I am always looking for something quick to make for lunch or dinner..this is the easiest thing to make and it's delish!

1 package of frozen veggies with cheese sauce (I use the cauliflower or broccoli or the mixture of both)

1 single container of minute rice (the one you put in the microwave for literally 1 min)

1/2 cup of cooked meat ( I use can of chicken breast or the packaged beef or chicken by Tyson)

microwave the frozen veggies per the package...microwave the rice...combine veggies, rice and meat in a dish and viola!!

It's so easy and very lo-cal!

Thank you for the reply.  I found it!

 This has a little bit of sweetener in it but its very tasty...

Salmon with honey (sort of) balsamic glaze

2 salmon fillets
1 1/2 Tblsp Mayonnaise
1 1/2 Tbsp Balsamic vinegar
1 T Honey (but if the honey will bother you or you dump try agave nectar)
1 1/2 tsp sesame seeds
3/4 tsp dried oregano
3/4 tsp olive oil
1 clove of garlic minced.

Whisk together the mayo and the balsamic vinegar until smooth.  Mix in all other ingredients and stir until combined.  Place fillets in baking dish, skin side down and spoon glaze over the top and sides.  Bake fillets at 375 degrees for 12-18 minutes.  Cooking time will change based on the size/thickness of the fillets.  The fish should flake easily with a fork when done.

If you use a low fat/non fat mayo or use one with healthier olive oil it would be better than the standard 'full fat' mayo.  I use Helmans made with Olive Oil as my standard mayo.

Hope you like it.  I love baked fish!

WWW.wheylow.com they have a powdered sugar form. You can also find it at some Whole foods markets.
Good luck,
Holly

I'm looking for a powdered sugar replacement.  I now use Splenda, but haven't found anything to replace powdered sugar.  Any suggestions?