They are so cute...I will be making them this weekend for our 4th of July picnic..Thanks...I buy the sugar free cake mixes and frosting at my local Giant..."Lucky"

It was suggested to me to use Strawberry Unjury and crystal light lemonade.

I generally consider foods to fall in 3 categories:

Safe: which has things like the onions, peppers, and mushrooms.  Nobody ever got obese eating these so I never keep track.

Caution: Foods that are calorically dense or easy to eat too much : Chicken, bread, potato, corn, cheese, etc.  These are things and should be measured.

Dangerous:  The foods that "make you fat" like oils, sweets, nuts, cream, and even guacamole (being mostly fat).  Measured, logged, and consumed in appropriate amounts.

The thing I remember about the shakes was the doctor said "find one you like" so I did.  Right after surgery I realized that there is a big difference between like and "like enough to have 3 times a day"  Syntrax Nectar was my savior.

I use them in just about anything I would use pasta in...tonight I used the spaghetti ones and added the frozen broccoli with cheese sauce and it made an awesome dinner!