yes,you can just add the dry milk powder to your skim milk. you add 1/3 cup of dry milk to 8 ounces of skim milk.it will still up the cal,sugar and ,carbs. I used to do this and then decided the 8 gms of protein it added weren't worth the 12 gms of carbs it also added,though milk carbs are better then other kinds.
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Hi Donna. I too have wished for a creamer that didn't make me feel like I was adding garbage to my coffee. I read about a new one coming out that is actually healthy. I don't think its at the stores yet, but I'll keep watching. They have a website called www.rippedcream.com. I read the nutrition information, sounds good and I want to try it. They say "soon".

PS - I too tried the above mentioned "javanu" but you can't put it in hot coffee and it really doesn't taste good. I have high hopes to order the ripped cream one soon and will let you know. :-) Renee

I think the recipe I saw was not to make it with water but to add protien to the milk you already have to boost protien. Any Ideas? would you just substitute the cold milk for the water? Doesn't sound quite right.

Somewhere during My WLS journey I saw a "recipe" for adding Dry milk powder to skim milk to up the protien. I was wondering what ratio to use. How much per quart? Gallon? Also if you have done this, does it thicken up the milk to make it a little closer to the cosistancy of 1% or 2%?  I have not been able to go to totally skim but can tolerate 1/2% or using 3/4 skim and  1/4 1%. I am just looking for ways to increase protien everywhere.  Thanks.

hmmm i never thought of kraut with bbq sauce.... might have to try that next time.  i usually do country style pork ribs with kraut (pork chops or roast dont do well with me)

next time i'll try it with the bbq sauce