Recent Posts
Topic: RE: coffee creamer
I recently learned about this product ... Javanu ... I've ordered it to give it a try but it hasn't arrived yet.
http://javanu.com
http://javanu.com
Topic: RE: How do you make Protein Coffee
Good to know ... I've been trying to make protein coffee or hot cocoa-type drinks with my protein powder but not having much luck ... anyone willing to share the brands of protein they're using to be successful?
On November 7, 2010 at 7:18 PM Pacific Time, tnchickenfeathers wrote:
I use Body Fortress from wal-mart and you don't have to wait till coffee cools it doesn't affect the protein and it is good...
Topic: Microwave Chicken... Seriously Good for We Non-Cooks
Okay, I'm not a cook but I made something that is soooo good!
For we "non cooks" this is ideal.
Take 1-2 frozen chicken breasts, put them in a microwave steamer bag. Add 1 tablespoon of soy sauce, garlic to your liking, and Thyme... lots of it. Thaw according to your microwave instructions. Then cook (my micowave is 4 minutes, it's a mega microwave. Yours may vary.)
Fantastic. Eat it alone, put it on salads.... it's good.
It is moist and perfect for WLS folks.
Okay, I'm not a cook but I made something that is soooo good!
For we "non cooks" this is ideal.
Take 1-2 frozen chicken breasts, put them in a microwave steamer bag. Add 1 tablespoon of soy sauce, garlic to your liking, and Thyme... lots of it. Thaw according to your microwave instructions. Then cook (my micowave is 4 minutes, it's a mega microwave. Yours may vary.)
Fantastic. Eat it alone, put it on salads.... it's good.
It is moist and perfect for WLS folks.
Previously Midwesterngirl
The band got me to goal, the sleeve will keep me there.
See my blog for newbies: http://wasabubblebutt.blogspot.com/
The band got me to goal, the sleeve will keep me there.
See my blog for newbies: http://wasabubblebutt.blogspot.com/
Topic: Can some of you email me some high protein, low carb recipes
I exerise like crazy now and have been for the past 4 years, maybe missing about 6 months in total due to some personal things that I was doing. I am now trying to get back on track because I am now getting married June 11th, 2011....
Can anyone, please tell me what I can do to get these 10 lbs off of me. To jumpstart this thing again. My eating habits aren't out of control, and exerise is one of my best hobbies, I just can't seem to get this tomgether.
Can anyone who is new out, or even old out who is still maintaining, help me and give me a menu or some pointers on getting back on track the way I should. Again, I'm not doing bad, but want at least these 10 lbs off before my wedding...
Help me out.
My email address is [email protected]
My story:
I had my GB 02/01/2006. I lost about 42 lbs. I have gained back about 10 lbs since. I was small to begin with (212 lbs) so I knew my weight loss wouldn't be huge.I exerise like crazy now and have been for the past 4 years, maybe missing about 6 months in total due to some personal things that I was doing. I am now trying to get back on track because I am now getting married June 11th, 2011....
Can anyone, please tell me what I can do to get these 10 lbs off of me. To jumpstart this thing again. My eating habits aren't out of control, and exerise is one of my best hobbies, I just can't seem to get this tomgether.
Can anyone who is new out, or even old out who is still maintaining, help me and give me a menu or some pointers on getting back on track the way I should. Again, I'm not doing bad, but want at least these 10 lbs off before my wedding...
Help me out.
Topic: RE: Cooking for 2 wls ? help!
Do leftovers include remade foods?
For example, Day 1 is Tacos then use the filling to make Empanadas on day 4. Or Beef Roast which becomes Ministrone.
For example, Day 1 is Tacos then use the filling to make Empanadas on day 4. Or Beef Roast which becomes Ministrone.
Topic: RE: COOKIE AND BAR RECIPES FOR CHRISTMAS
You are welcome Deb. On the BROWNIE recipe. I noticed that the recipe didn;t have flour, It calls for 3/4 cup four. Please add that to the recipe. I don't want anyone to waste the ingredients and it not turn out. Enjoy the recipes.
Hugs and blessings ~~~ Vivian
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Topic: RE: COOKIE AND BAR RECIPES FOR CHRISTMAS
Thanks for posting...I needed some goodies for CMAS!!
your friend
, Deb
Topic: RE: Cooking for 2 wls ? help!
Though my DH does hnot have altered insides,we only like leftovers for about one more meal. I half or quarter my recipes and that is about right for the two of us.
I usually cook one chicken breast and we half it and one steak filet and half that.I cook two hanburger patties but ya'll might could get by with one and half that.
You could probably share a good size porkchop. The thionk that has helped me most is halving or quartering recipes.
Good luck!
Holly
I usually cook one chicken breast and we half it and one steak filet and half that.I cook two hanburger patties but ya'll might could get by with one and half that.
You could probably share a good size porkchop. The thionk that has helped me most is halving or quartering recipes.
Good luck!
Holly
Topic: Cooking for 2 wls ? help!
We have both had wld and I need help!
Not into leftovers, so how do i cook for just us 2?
I am usd to having ravished teens around, so this is a major difference in life style
Not into leftovers, so how do i cook for just us 2?
I am usd to having ravished teens around, so this is a major difference in life style
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