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dwpersel
on 11/8/10 11:57 pm - Fredericksburg, VA
Topic: RE: HOLIDAY DESSERT RECIPES
Yum  Vivian, Thanks for posting them. They sound delicious.
Lisa_67
on 11/8/10 4:08 am - Ravenna, OH
Topic: RE: need recipe for thanksgiving
I have used these marshmallows many times with my sweet potatoes, and I use Splenda's brown sugar blend...................congrats on your surgery. You had it on my birthday, lol

http://www26.netrition.com/lanouba_marshmallows_page.html
      starting weight...307 Surgery weight..274 Onederland...198 (3/6/10)
 I lost 33 pounds before surgery. My new life has finally began

    
Vivian Prouty
on 11/8/10 12:43 am - Fort Worth, TX
Topic: HOLIDAY DESSERT RECIPES
 Here are some holiday recipes that I use every year.   Thought that I would share them with you.   Enjoy,
Hugs and blessings ~~~ Vivian




PUMPKIN MOUSSE

 

1 can solid pack pure pumpkin

1 small package Jello SF Vanilla Instant pudding

¼ cup 1% lowfat milk

1 t. ground cinnamon

1- 8 oz. SF cool whip

 

Beat pumpkin, pudding, milk, and cinnamon.   Fold in Cool Whip till thoroughly blended.   Cover and chill.   For a big group you will need to double or triple the recipe.





 

                         SUGAR FREE  TURTLE PUMPKIN PIE

 

¼ cup + 2 T. Sugar Free Caramel ice cream topping, divided ( found on ice cream isle in most stores. )

1 Honey Maid Graham Cracker Crust

½ cup +2 T. pecan pieces, divided

1 cup cold milk

2 – 3.4 oz. ea. Jello SF Vanilla instant pudding

1 cup canned solid pack pumpkin

1 t. ground cinnamon

½ t. ground nutmeg

2 – 8 oz. tubs SF Cool Whip, thawed and divided

 

Pour ¼ cup SF Caramel topping into the crust; sprinkle with pecans.   Beat milk, pudding mixes, pumpkin and spices with a wisk till well blended.    Stir in 1 tub of Cool Whip.   Spread into the crust.   Refrigerate at least 1 hour.   Top with remaining cool whip, SF caramel topping and pecans before serving.




 

                                 SUGAR FREE PECAN PIE

 

1-9" pie crust

 

Oven 350*

 

4 eggs

1 1/3 cup splenda

1 cup Log Cabin SF Syrup

1/3 cup melted butter

1 cup chopped pecans ( can use whole but cuts better with chopped )

dash salt

 

Beat eggs, splenda, salt, syrup, and butter.   Pour into unbaked pie shell.   Arrange pecans on top ( won’t float to the top like reg. recipe ).    Bake 50 minutes or till knife inserted half way between center and crust comes out clean.   Cool and enjoy.

 

 

GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE;   COURAGE TO CHANGE THE THINGS THAT I CAN;  AND THE WISDOM TO KNOW THE DIFFERENCE !!!!    THIS IS MY DAILY PRAYER.
Vivian Prouty      Obesity Help Support Group Coach  "LOSE IT 4 LIFE"


 

JUSTSTAR
on 11/7/10 11:43 pm - KETCHIKAN, AK
VSG on 09/29/09 with
Topic: RE: How do you make Protein Coffee
Thanks, I appreciate it... I'm going to GNC and buying protein and a blender they have on sale.
        
stitch0102
on 11/7/10 9:53 pm - Jersey Shore, PA
Topic: RE: I thought we weren't supposed to eat soup anymore!!!
Nothing wrong with soup.  I wouldn't load up on broth though.  Lots of meat and veggies...comfort food!


September 2006...415 lbs.
April 12, 2007...surgery...285 lbs.    Goal...210     Current...181
 

Winnie_the_Pooh
on 11/7/10 8:36 pm
Topic: RE: Chocolate Eclair Pudding Cake
I forgot about this recipe.  I rememeber it from WW as well.
Thanks for the reminder.

 Winnie

 

tnchickenfeathers
on 11/7/10 11:18 am - Savannah, TN
Topic: RE: How do you make Protein Coffee
I use Body Fortress from wal-mart and you don't have to wait till coffee cools it doesn't affect the protein and it is good...
        
Johanna !
on 11/7/10 8:04 am - Formerly known as jdcRI, RI
Topic: RE: Quinoa Burgers - recipe
Must try this!!!
Johanna - like Joe-on-uh, or that movie, Juwanna Man!  


 

        
jlmartin
on 11/7/10 7:01 am - Random Lake, WI
Topic: RE: need recipe for thanksgiving
This month's Eating Well has a lighter version.
jlmartin
on 11/7/10 6:59 am - Random Lake, WI
Topic: RE: I thought we weren't supposed to eat soup anymore!!!
I eat soups very frequently. Just make sure you watch calorie content and eat an appropriate amount. If you don't stay satisfied: stop eating soup.
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