Recent Posts
Topic: RE: Nutrition information
You should be good w/ the broth then! Maybe they have the info for say a can of the College Inn Broth or some other brand of 99% fat free broth ... I'm sure you could use that!
Yay!! I was hoping we'd be on an every other 3rd year World Series Win (04, 07, 10)!! Bummer we didn't do it! I would love to see a game out in Seattle .. I've been to Philly and Baltimore for games. The fans and people in Baltimore were awesome .. the fans in Philly were obnoxious! I would never see another game there again ... and I thought us Bostonians and the New Yorkers were notorious for bad fans LOL :)
Best of luck w/ the recipe calculator !
Yay!! I was hoping we'd be on an every other 3rd year World Series Win (04, 07, 10)!! Bummer we didn't do it! I would love to see a game out in Seattle .. I've been to Philly and Baltimore for games. The fans and people in Baltimore were awesome .. the fans in Philly were obnoxious! I would never see another game there again ... and I thought us Bostonians and the New Yorkers were notorious for bad fans LOL :)
Best of luck w/ the recipe calculator !
Topic: RE: Nutrition information
Thanks so much! I'll check that out and see if I can calculate a bean soup recipe I made yesterday. The only tough part would be the home made turkey broth. I do know it's 99% fat free though because I get all the fat off first before using it.
BTW, I'm a Rde Sox fan living in Washington. We go to the games when they are in Seattle and there are as many RS fans as Mariner fans there!!
Have a great day.
BTW, I'm a Rde Sox fan living in Washington. We go to the games when they are in Seattle and there are as many RS fans as Mariner fans there!!
Have a great day.
Topic: RE: How do you make Protein Coffee
I'm with you about loving my coffe just as it comes. But, to get my protein in without any extra calories, I use chocolate protein powder and add 1 scoop to my coffee. I wait until my coffee cools to 130 degrees so it doesn't clump. I add a little non-dairy creamer to make it creamier. I've been using Unjury, but I'm heading out in a few minutes in search of something else. I usually will have that first so I can enjoy a real cup of just coffee to follow as I only have 2 cups each morning.
I have also heard of people getting protein coffee at Starbucks but have never done it myself. I guess you could ask at Starbucks.
I have also heard of people getting protein coffee at Starbucks but have never done it myself. I guess you could ask at Starbucks.
Topic: RE: What are your favorite WLS Friendly Holiday Recipes?
2 boxes fat-free, sugar-free vanilla instant pudding
3 1/2 cups fat free milk (NOT 4 cups!)
1 tub of either fat-free or sugar-free cool whip *thawed!*
1 box reduced fat graham crackers (the box w/ the 3 individual packs inside)
1 tub pillsbury sugar free chocolate frosting
13x9 pan
**You MUST make this recipe 24 hours in advance**
Optional: vanilla protein powder to add to pudding mix
Mix together pudding and milk and fold in entire tub of thawed cool whip. In 13x9 pan lay down the first layer of graham crackers and add 1/2 of pudding mixture on top. Add second layer of graham crackers and add remaining pudding mixture. Layer the final graham crackers on top and spread 1/2 can of the SF frosting on the top layer of graham crackers. Cover w/ tinfoil and REFRIDGERATE FOR 24 HOURS BEFORE SERVING !!
Eat and enjoyyyyyyyyyyyyyyyyy !!
3 1/2 cups fat free milk (NOT 4 cups!)
1 tub of either fat-free or sugar-free cool whip *thawed!*
1 box reduced fat graham crackers (the box w/ the 3 individual packs inside)
1 tub pillsbury sugar free chocolate frosting
13x9 pan
**You MUST make this recipe 24 hours in advance**
Optional: vanilla protein powder to add to pudding mix
Mix together pudding and milk and fold in entire tub of thawed cool whip. In 13x9 pan lay down the first layer of graham crackers and add 1/2 of pudding mixture on top. Add second layer of graham crackers and add remaining pudding mixture. Layer the final graham crackers on top and spread 1/2 can of the SF frosting on the top layer of graham crackers. Cover w/ tinfoil and REFRIDGERATE FOR 24 HOURS BEFORE SERVING !!
Eat and enjoyyyyyyyyyyyyyyyyy !!

Topic: Chocolate Eclair Pudding Cake
I made this recipe for the first time about 3 years ago for Thanksgiving - yummy! It is a Weigh****chers recipe so it was also a low fat, low sugar recipe but here is a little tweaked version for us WLS'ers!
2 packages fat-free, sugar-free vanilla jell-o pudding
3 1/2 cups fat free milk (even though each box will say to use 2 cups milk, do not use 4 cups milk w/ this recipe .. stick w/ 3 1/2 cups milk!)
1 tub of either fat-free cool whip or sugar free cool-whip *thawed*
1 box graham crackers
1 tub of Pillsbury's sugar free chocolate frosting
1 scoop protein powder to throw in the pudding if desired
Mix together pudding and then fold in tub of cool whip.
In 13x9 pan put down the first layer of graham crackers.
Add pudding mixture on top and add second layer of graham crackers.
Add the remaining pudding mixture and top with final layer of graham crackers.
Spread 1/2 can of frosting on top of final graham cracker layer.
Cover w/ tinfoil and MUST REFRIDGERATE FOR 24 HOURS before serving!!
Recipe will not work if you do not make 24 hours in advance ... the graham crackers will not soften and will stay hard.
This recipe is ohhhh soooo gooooood !!!
2 packages fat-free, sugar-free vanilla jell-o pudding
3 1/2 cups fat free milk (even though each box will say to use 2 cups milk, do not use 4 cups milk w/ this recipe .. stick w/ 3 1/2 cups milk!)
1 tub of either fat-free cool whip or sugar free cool-whip *thawed*
1 box graham crackers
1 tub of Pillsbury's sugar free chocolate frosting
1 scoop protein powder to throw in the pudding if desired
Mix together pudding and then fold in tub of cool whip.
In 13x9 pan put down the first layer of graham crackers.
Add pudding mixture on top and add second layer of graham crackers.
Add the remaining pudding mixture and top with final layer of graham crackers.
Spread 1/2 can of frosting on top of final graham cracker layer.
Cover w/ tinfoil and MUST REFRIDGERATE FOR 24 HOURS before serving!!
Recipe will not work if you do not make 24 hours in advance ... the graham crackers will not soften and will stay hard.
This recipe is ohhhh soooo gooooood !!!
Topic: RE: Nutrition information
Hi Elena - YES! www.sparkpeople.com
Here is the exact link: http://recipes.sparkpeople.com/recipe-calculator.asp
You need to be registered on the site to enter the info for a recipe, but its free to register!
Here is the exact link: http://recipes.sparkpeople.com/recipe-calculator.asp
You need to be registered on the site to enter the info for a recipe, but its free to register!

Topic: How do you make Protein Coffee
I see that people order Protein Coffee from StarBucks and even make it at home...
Is Whey Protein added or are you using a special Protein Powder???
I love my coffee black... but know I need to work on getting in enough protein in my days and thought... hmmm I should try this.
Whats the SCOOP?
Is Whey Protein added or are you using a special Protein Powder???
I love my coffee black... but know I need to work on getting in enough protein in my days and thought... hmmm I should try this.
Whats the SCOOP?
Topic: RE: COFFEE PROTEIN POWDER
GNC is a vitamin store --- usually in malls
you can go to gnc.com and enter your zip code to find the one nearest you or you can order online
you can go to gnc.com and enter your zip code to find the one nearest you or you can order online
Topic: RE: White Bean Chicken Chili with Diced tomatoes
Yes. You can puree almost anything that you can get thin enough. Just add a little chicken broth to it. Enjoy.
Topic: RE: Quinoa Burgers - recipe
I'm so glad you loved them!! Thanks for trying the recipe!
Linda
Total lost: 200 - RNY Feb 2004 - Dr David Lauter, Bellevue WA
my recipes...(a lot of them I created for use on BariatricEating.com and now you can find them on my own blog) : click>>> Eating Well...Living Thin
.
Total lost: 200 - RNY Feb 2004 - Dr David Lauter, Bellevue WA
my recipes...(a lot of them I created for use on BariatricEating.com and now you can find them on my own blog) : click>>> Eating Well...Living Thin
.