I just made a batch of this using the recipe on the back of the McCormick's White Bean Chicken Chili seasoning, replacing the cup of water with cup of chicken broth and added a can of no salt added diced tomatoes.  It tastes fantastic and has great nutrition!



White Bean Chicken Chili with Tomatoes Recipe

Submitted by gmurn 

Makes 10 servings

White Bean chicken chili with diced tomatoes

Ingredients

19	oz chicken breast tenders
15	oz white beans
1	cup chicken stock
15	oz diced tomatoe
1	package white chicken chili seasoning

Directions

1. Cut chicken tenders into small bite size pieces
    
2. saute chicken in olive oil until no longer pink
    
3. Add beans, stock, can of diced tomatoes and seasoning.
    
4. Let simmer
    

Categories

Main Dish

Nutrition Facts

Serving Size 163.3g  Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories  198 Calories from Fat  7

% Daily Value*

Total Fat  0.8g 1%

Saturated Fat  0.1g 1%

Trans Fat  0.0g

Cholesterol  22mg 7%

Sodium  191mg 8%

Total Carbohydrates  27.4g 9%

Dietary Fiber  7.0g 28%

Sugars  2.1g

Protein  21.0g

Vitamin A 7% • Vitamin C 9% Calcium 11% • Iron 26%

* Based on a 2000 calorie diet  Nutritional details are an estimate and should only be used as a guide for approximation.

Legend 

 Fat
 Protein
 Carbs
 Alcohol
 Other
Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade  95% confidence

Good points Very low in saturated fat High in dietary fiber High in iron High in manganese High in magnesium High in potassium

Read more: http://caloriecount.about.com/white-bean-chicken-chili-tomat oes-recipe-r464878#ixzz13bJXR0x7

Thanks!

Whoops - in crumbles :)

Sounds great and I will definately be trying it! Thanks!
Holly

This is an old Weigh****chers recipe I had ... sooo yummy! Made it Thursday night and I have another batch in the crockpot right now. You could also easily make this right on the stovetop if you don't have a crockpot.

1 pkg extra lean ground beef (96/4)
8oz velveeta light or reduced fat cheddar cheese
1 small onion, chopped finely
1 tbsp mustard
1 tbsp relish
1 tbsp ketchup
salt, pepper and garlic to taste.

Cook meet in skillet (crumbles, not patties), then transfer to crockpot (or leave in skillet if cooking on stovetop) and add in remaining ingredients. Simmer on low for 2 hours, or until cheese is completely melted!

Yummyyyyyyy!