Recent Posts

Cheryl N.
on 10/19/10 1:38 pm - Des Moines, WA
Topic: RE: COOKIE RECIPE
Will PB2 be good? (powdered peanut butter)

246 in Dec 2008 before banded 1/28/09 at 215 lbs, band crapped 9/09 at 170 lbs and struggled with it and regained to 203 revised to bypass on 8/1/11 and am very happy.

 

    
Patti K.
on 10/19/10 9:14 am - Kingston On, Canada
Topic: RE: apple cake
Hi...does the recipe call for 1/2 or 1 tsp of vanilla??  just wondering....I'm hosting a jewelry party on a Sat. morning with both WLS people and non...thot this sounded really good for my surgery buddies!!  sounds good....thanks for sharing...Patti K.

          
    

Stacy160
on 10/18/10 1:08 pm
Topic: RE: Chicken Enchiladas?
I found kimhouse's Chicken Enchilada Casserole recipe (up above) here yesterday, made it today and it was a big hit with the family... delicious!  I'm excited to have enough leftovers to take for lunch tomorrow. 

                    HW 258    SW 246.4    CW 166.8 GW 160    
                     (reflects loss from all-time high weight in November 2009)
jan8131
on 10/18/10 10:55 am
Topic: RE: EZ italian sausage bean soup
Will definitely try that one!  like the spinach idea.  Thanks for the recipe.


   COMPARISON is the thief of all joy.
HW 255~SW 234~CW 178-GW 150
honourh
on 10/18/10 10:14 am - BARRIE, Canada
Topic: RE: EZ italian sausage bean soup

Here is an awesome recipe that sounds similar.  I make it as is, except use turkey sausage and double the amount of sausage and use spinach instead of kale.  Per cup calories is 221, fat 8.9, 9.5 carbs and 20 protein.

http://food.chatelaine.com/Recipes/View/Hearty_sausage_and_kale_soup

~ Change is the essence of life. Be willing to surrender what you are for what you could become ~        

Consult  254.8lbs  Surg.  220lbs NUT Goal 140lbs
  My Goal 127lbs   REACHED!!                
annie2008
on 10/18/10 6:06 am - Ottawa, Canada
Topic: RE: Mmmm...Chicken Salad with a twist!
Sounds yummy and I love curry!

  I am an>>>>>>    Photobucket 19.4 lbs prior to surgery
  
annie2008
on 10/18/10 5:48 am - Ottawa, Canada
Topic: RE: Chicken salad
Thanks sounds yummy and will give it a try!

  I am an>>>>>>    Photobucket 19.4 lbs prior to surgery
  
annie2008
on 10/18/10 5:34 am - Ottawa, Canada
Topic: RE: my favorite recipe----and it is vegan

What would be the serving size please?

thanks! 

Annie


  I am an>>>>>>    Photobucket 19.4 lbs prior to surgery
  
jlmartin
on 10/18/10 12:51 am - Random Lake, WI
Topic: RE: What do you put SF syrups in?
Italian Sodas:  8oz of Carbonated Water with about 2oz of syrup over ice.

Fruit and Amaretto Flavors work very well.



Laura Rosario
on 10/17/10 12:15 am - Mount Arlington, NJ
Topic: RE: What do you put SF syrups in?
i use them in everything!
* ricotta cheese
* greek yogurt
* protein ice cream
* baking
* defa****d tea
* protein shakes

check out eggface's website she uses them in everything!
www.theworldaccordingtoeggface.com

        
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