Recent Posts
  Topic: RE:  cook book 
 
            
         Hi there.
I dont know about the cookbook that you are talking about. But there is a web site called sparkpeople.com they have a whole section on WLS friendly recipes. I have made a few of them and they have all been wonderful!!! They even have an app for the iPhone that is awesome. Just FYI incase you dont fine your cookbook your looking for.
Good Luck
Lonnette
I dont know about the cookbook that you are talking about. But there is a web site called sparkpeople.com they have a whole section on WLS friendly recipes. I have made a few of them and they have all been wonderful!!! They even have an app for the iPhone that is awesome. Just FYI incase you dont fine your cookbook your looking for.
Good Luck
Lonnette
  Topic: RE:  apple cake 
 
            
         Hi...does the recipe call for 1/2 or 1 tsp of vanilla??  just wondering....I'm hosting a jewelry party on a Sat. morning with both WLS people and non...thot this sounded really good for my surgery buddies!!  sounds good....thanks for sharing...Patti K. 
  Topic: RE:  Chicken Enchiladas? 
 
            
         I found kimhouse's Chicken Enchilada Casserole recipe (up above) here yesterday, made it today and it was a big hit with the family... delicious!  I'm excited to have enough leftovers to take for lunch tomorrow.  
 

  Topic: RE:  EZ italian sausage bean soup 
 
   COMPARISON is the thief of all joy.
HW 255~SW 234~CW 178-GW 150
            
         Will definitely try that one!  like the spinach idea.  Thanks for the recipe. 
   COMPARISON is the thief of all joy.HW 255~SW 234~CW 178-GW 150
  Topic: RE:  EZ italian sausage bean soup 
  
            
        Here is an awesome recipe that sounds similar.  I make it as is, except use turkey sausage and double the amount of sausage and use spinach instead of kale.  Per cup calories is 221, fat 8.9, 9.5 carbs and 20 protein.
http://food.chatelaine.com
  Topic: RE:  my favorite recipe----and it is vegan 
  
            
        What would be the serving size please?
thanks!
Annie 








