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angeldrmz
on 10/19/10 2:02 pm - McKinney, TX

Hi there.

I dont know about the cookbook that you are talking about. But there is a web site called sparkpeople.com they have a whole section on WLS friendly recipes. I have made a few of them and they have all been wonderful!!! They even have an app for the iPhone that is awesome. Just FYI incase you dont fine your cookbook your looking for.

Good Luck
Lonnette

Cheryl N.
on 10/19/10 1:38 pm - Des Moines, WA

Revision on 08/01/11

Topic: RE: COOKIE RECIPE

Will PB2 be good? (powdered peanut butter)

246 in Dec 2008 before banded 1/28/09 at 215 lbs, band crapped 9/09 at 170 lbs and struggled with it and regained to 203 revised to bypass on 8/1/11 and am very happy.

Patti K.
on 10/19/10 9:14 am - Kingston On, Canada

RNY on 05/15/08

Topic: RE: apple cake

Hi...does the recipe call for 1/2 or 1 tsp of vanilla?? just wondering....I'm hosting a jewelry party on a Sat. morning with both WLS people and non...thot this sounded really good for my surgery buddies!! sounds good....thanks for sharing...Patti K.

Stacy160
on 10/18/10 1:08 pm

VSG on 01/25/10

Topic: RE: Chicken Enchiladas?

I found kimhouse's Chicken Enchilada Casserole recipe (up above) here yesterday, made it today and it was a big hit with the family... delicious! I'm excited to have enough leftovers to take for lunch tomorrow.

HW 258 SW 246.4 CW 166.8 GW 160

(reflects loss from all-time high weight in November 2009)

jan8131
on 10/18/10 10:55 am

RNY on 06/22/10

Topic: RE: EZ italian sausage bean soup

Will definitely try that one! like the spinach idea. Thanks for the recipe.

COMPARISON is the thief of all joy.
HW 255~SW 234~CW 178-GW 150

honourh
on 10/18/10 10:14 am - BARRIE, Canada

RNY on 04/26/10

Topic: RE: EZ italian sausage bean soup

Here is an awesome recipe that sounds similar. I make it as is, except use turkey sausage and double the amount of sausage and use spinach instead of kale. Per cup calories is 221, fat 8.9, 9.5 carbs and 20 protein.

http://food.chatelaine.com/Recipes/View/Hearty_sausage_and_kale_soup

~ Change is the essence of life. Be willing to surrender what you are for what you could become ~

Consult 254.8lbs Surg. 220lbs NUT Goal 140lbs My Goal 127lbs REACHED!!