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deebatt
on 10/3/10 6:06 am - Imperial (Pittsburgh), PA

RNY on 03/05/09

Topic: RE: EZ italian sausage bean soup

oohh this sounds Yummy.....putting it on my list of things to try :P

Kimmeroo
on 10/3/10 4:59 am

RNY on 09/14/10 with

Topic: RE: Protein Pasta - Home made using pasta maker?

I just found this site and it has a protein pasta recipe along with alot of others..enjoy!:)

http://bulkfoodsdirect.com/recipes/

Kim

Kim
____________________________________________________
HW 264/CW 148/ GW 160(doc) 175(me) 2014..HW 264/Cw 156/ Maintain
Finally made it to Dr.'s Goal..yay! (9/17/11)
Hit my own goal! Yay!
Hit Onderland 1-11-11...my anniversary!:)
Lost 116lbs total since my journey began

jan8131
on 10/3/10 4:14 am

RNY on 06/22/10

Topic: RE: EZ italian sausage bean soup

tons of protein and fiber!

COMPARISON is the thief of all joy.
HW 255~SW 234~CW 178-GW 150

Kimmeroo
on 10/3/10 3:27 am

RNY on 09/14/10 with

Topic: Recipes with Protein!

I was browsing the web and came across this site..hope you all find it interesting..I did!:)

http://bulkfoodsdirect.com/recipes/

Kim

debbie13
on 10/2/10 10:29 am - Cossayuna, NY

RNY on 03/30/09

Topic: RE: EZ italian sausage bean soup

Yummy!!!!

jan8131
on 10/1/10 10:24 pm

RNY on 06/22/10

Topic: EZ italian sausage bean soup

I try to make a pot of bean soup a week so I can take it in my lunch. This really tastes good to me and it's souper easy. All the ingredients can be adjusted more or less to taste:

brown 1 lb. sweet italian sausage ( buy really lean) with a small diced onion and some minced garlic
drain if necessary

Add:
1 can chicken broth
1 can diced tomatoes with basil, oregano
3 cans cannelini beans (white kidney beans), liquid included
1 small can tomato sauce
salt, pepper, additional oregano to taste

Simmer about 20 minutes and enjoy. It's even better the next day.

(deactivated member)
on 10/1/10 10:27 am - Hawkinsville, GA

DS on 07/28/10

Topic: Fruit and Tofu Shake? Ever Tried It?

Got this recipe from Dr. Hess' website. Has anybody ever tried tofu in a shake?

Delicious protein milk shake; Take ice cubes and fill blender ¾ full, add five to seven strawberries, about 12 blueberries, ½ peach or some combination of the above. Add water and let set so ice cubes melt to small size. Pour off the water. Everything chilled now and ice cubes small enough to blend. Blend using blender until icy-fruity pureed Add ½ brick of Tofu (firm) and blend again. Delicious high protein, nutritious, vegetarian milk shake using no milk and using To****oy bean curd).