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I lost 33 pounds before surgery. My new life has finally began
Topic: RE: Need a latte pumpkin spice recipe!
This is from Bariatric Foodie .. is this the recipe you were looking for?? 
Ingredients:
12 oz 2% milk (or whatever kind you use)
2 scoops Vanilla Latte Click (OR for decaf version substitute 1 scoop vanilla protein powder and 2 tbsp decaf instant espresso)
2 packets Splenda
2 pumps Davinci SF Pumpkin Pie Syrup
2 tbsp canned pumpkin
1 tsp Pumpkin Pie Spice
SF whipped cream for garnish (optional)
Directions:
Pour milk into blender cup first, then add remaining ingredients except the whipped cream. Whiz it up in your blender until thoroughly mixed. Pour into a pretty mug and top it with whippage and a sprinkle of cinnamon. I also put a small dollop of the pumpkin atop the whippage, just to make it purdy.
Ingredients:
12 oz 2% milk (or whatever kind you use)
2 scoops Vanilla Latte Click (OR for decaf version substitute 1 scoop vanilla protein powder and 2 tbsp decaf instant espresso)
2 packets Splenda
2 pumps Davinci SF Pumpkin Pie Syrup
2 tbsp canned pumpkin
1 tsp Pumpkin Pie Spice
SF whipped cream for garnish (optional)
Directions:
Pour milk into blender cup first, then add remaining ingredients except the whipped cream. Whiz it up in your blender until thoroughly mixed. Pour into a pretty mug and top it with whippage and a sprinkle of cinnamon. I also put a small dollop of the pumpkin atop the whippage, just to make it purdy.
*Kate*
HW: 286 SW: 253 CW: 167 GW: 150 
HW: 286 SW: 253 CW: 167 GW: 150 Topic: RE: COOKIE RECIPE
My speciality cookie!
1 cup natural peanut butter (I tend to use a little more than 1 cup)
1 cup splenda
1 egg or 1/3 cup egg beaters
1 tsp vanilla or vanilla sugar free syrup
mix together and bake on 350* for 8 minutes! Don't forget to press fork marks into the cookies and don't cook longer than 8 minutes or they get all crumbly! Makes 12 cookies
I made a batch this morning with 1 cup oatmeal mixed in as well as sugar free chocolate chips! Yummy!!
1 cup natural peanut butter (I tend to use a little more than 1 cup
)1 cup splenda
1 egg or 1/3 cup egg beaters
1 tsp vanilla or vanilla sugar free syrup
mix together and bake on 350* for 8 minutes! Don't forget to press fork marks into the cookies and don't cook longer than 8 minutes or they get all crumbly! Makes 12 cookies
I made a batch this morning with 1 cup oatmeal mixed in as well as sugar free chocolate chips! Yummy!!
*Kate*
HW: 286 SW: 253 CW: 167 GW: 150
HW: 286 SW: 253 CW: 167 GW: 150 
Topic: RE: Sweetened Condensed Milk...
Check out Linda's blog. She's got a recipe for sweetened condensed milk and lots of other tasty things. I've tried about 4-5 things from this website and they rock!
http://eatingwelllivingthin.wordpress.com/2009/10/12/a-must- for-holiday-baking-yes-its-that-time-of-year/
http://eatingwelllivingthin.wordpress.com/2009/10/12/a-must- for-holiday-baking-yes-its-that-time-of-year/
Never trade what you want most for what you want at the moment
Topic: RE: Hello grandma64. We miss your humour.
I agree with you up above....I come just about once or twice a week to see what she has post. Love love her little jokes. Grandma64....where ever you are...come out from hiding. We miss you!
Topic: RE: Sweetened Condensed Milk...
First off, you could start with evaporated milk (let's call that UNsweetened condensed milk). Alternatively, you could reduce milk to 60% of its original volume so boil 1 cup down to about 1/3 cup.
Now that you have that (1/3 cup of evaporated milk) add about the same amount (1/3 to 1/2 cup) of sugar equivalent.
Now that you have that (1/3 cup of evaporated milk) add about the same amount (1/3 to 1/2 cup) of sugar equivalent.
Topic: Sweetened Condensed Milk...
My brother in law brought a yummy desert to a picnic over the weekend, but it was LOADED with sugar. I had a half a spoonful just so I could taste it. I can make it pouch friendly but I need help with sweetened condensed milk.....anyone know if I can make my own version that may be pouch friendly so I can make this desert?
Thanks
Thanks
Topic: RE: Eggplant Parmesan
You can use ground chicken or turkey or even those ground vegetarian tofu.
Last time I made eggplant parm it had no meat or meat like substance. There is animal protein from the cheese.
Skipping the meat altogether would be an option as well.
Last time I made eggplant parm it had no meat or meat like substance. There is animal protein from the cheese.
Skipping the meat altogether would be an option as well.
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