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(deactivated member)
on 12/16/16 5:55 am

So I actually just use regular hot coco mix(after checking the nut. label) and then use 1/2 portion of hot hot ho****er and a 1/2 portion of room temperature chocolate premier protein shake as the base. I really like this combo.

its nice as a evening snack or a morning snack, because the protein shake really helps fill me up, it doesn't upset my stomach like a milk based hot coco would, and it has some nutritional value with the protein! Also, I genuinely can't tell I'm drinking my protein shake, which is great because I don't particularly love the taste of the shakes by themselves.

i also do something similar with coffee. I don't use sugar or creamer anymore, just slowly add my shake in throughout the day. Works great.

vcroome
on 12/15/16 10:35 pm - Japan

Topic: RE: Cold Steak and Cucumber Salad With Ponzu

Thanks for sharing Donna. I am absolutely OBSESSED with ponzu! I eat it on everything. Some of my favorites are tofu wrapped in very thinly sliced meat and fried in a fry pan and then topped with ponzu and shichimi (kind of like cayenne pepper) after it comes out of the pan, or a whole bunch of bean sprouts put in a bowl and covered with very thinly sliced meat and microwaved, covered with plastic wrap for 3 minutes and then dipped in ponzu and shichimi mix before eating. Yummm!

Jo_Jo
on 12/15/16 7:38 am

RNY on 02/09/16

Topic: Protein Hot Chocolate.

Can anyone suggest a good tasting protein or low carb hot chocolate. It's getting cold out there and I do miss my hot chocolate. Thanks.

4' 11" Female. Sw 238. Goal138.

Insert Fitness
on 12/14/16 2:58 am

Topic: RE: Stir fried cauliflower

Nice! I picked up some tofu yesterday, I might try that!

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7

Instagram:InsertFitness

Donna L.
on 12/13/16 1:46 pm - Chicago, IL

Revision on 02/19/18

Topic: RE: Stir fried cauliflower

I do an impromptu cauli stir fry with curry and add a bunch of diced tofu for protein. Comes out awesome :)

I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!

It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life

Sanj313
on 12/13/16 12:11 pm - Philadelphia, PA

VSG on 09/04/14

Topic: RE: Pizza

I recently made little mini zucchini pizzas and they were a huge hit! And easy to make!

Slice a zucchini so you have 1/8-1/4 inch round slices...lightly mist or brush with olive oil...bake

at 400 degrees for 5 minutes...take out & top with fat free shredded mozz. cheese & Italian seasoning

you can also add any other topping...put back in oven & bake til cheese melts...that's it! Enjoy

lking
on 12/12/16 10:32 pm, edited 12/12/16 2:33 pm - Indianapolis, IN

RNY on 12/04/15

Topic: RE: Pizza

I use low moisture shredded mozerella cheese for my pizza crust...SOOOOOO good!

In a 8-9 inch non-stick skillet add a large handful of mozerella cheese (I use a ceramic skillet that can also go under the broiler)

Let the cheese thoroughly melt, keep lifting the crust to check the underside until it reaches the desired doneness. Once the underside has reached the preferred doneness, remove the skillet from the burner. Let cool

When crust has cooled, add 2 tablespoons of low sugar pizza sauce (I use Classico) or marinara sauce. Spread around the top of the crust, completely covering it.

Add desired toppings (mushrooms, onions, pepperoni, italian sausage, green pepper, etc.)

Cover the topping(s) with another handful of the mozerella cheese.

Sprinkle basil flakes over the top.

Put skillet containing tbe pizza under the broiler until the cheese topping is melted and lightly browned, remove from broiler and let cool.

Once cooled, transfer finished pizza onto a plate, slice and serve.

67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.