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Flat Out Light are high protein tortillas that many grocery stores carry. I used to take one, cut it in half, toast it up in the toaster oven until it was crispy, and then either cover it in pizza sauce or pesto, then cheese and turkey pepperoni or cheese and cooked chicken...whatever toppings you prefer, and put it back in on broil to make the toppings all bubbly. It was delicious. Now, at 3 years post-RNY, sometimes I have 1-2 slices of actual pizza (while not a great food choice, it's a far cry from before surgery when I could polish off a whole pizza all by myself!).
on 12/12/16 4:49 am
I'm curious how that makes a base? are you able to pick it up or do you have to eat it still on plate with fork? Interesting to hear how this is done.
I've made a few different fried rice dishes with cauliflower. But this one is more like a stir fried veggie dish, rather than ricing it. I think it might be my new fav!
http://thepioneerwoman.com/cooking/spicy-cauliflower-stir-fry/

RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
I've used the cauliflower crust successfully. The secret is to make sure you get as much of the moisture out as you can.
I use Carb Balance tortillas (net carbs), add low sugar sauce, 2% milk mozarella, and toppings. It works well enough.
However, in all honesty I usually just buy Papa Murphys thin crust pizza and move all of the toppings from two small slices to one slice when I want the real thing. It's an occasional treat.

Heather - Austin, TX
so sorry i didn't see this. work has been out of control. i purchased them online through the walden farms website.

Age: 60 | Height: 5'3.5 | Surgery Date: 07/24/15 | Starting Weight: 292 | Surgery Weight: 267 | Goal Weight:150 | Current Weight: 149 | WL so far: 143 lbs
on 12/11/16 4:40 am
Made pizza as my 2nd day getting back on track... I used this recipe chicken-crust-pizza and the whole family indulged. It was very yummy..