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I'm looking to start trying this. What do you think of your little hand held one? Is it worth the purchase? I'm thinking of trying one of those instead of jumping into the larger much more expensive one's just in case it doesn't get a lot of use.
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HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
on 11/24/16 8:07 pm
I just need to try this recipe on weekend. Thanks for sharing this!!
This recipe would be a good use for your leftover turkey. Happy thanksgiving
5'2.5" Surgery date/ 12-02-15 Dr.Valentine 
Boise ID
Highest:289 SW/212 CW 122
Goal/125-130
Goal reached at 10 months
that may be too much sugar for me but will look up stats
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
I have a new favorite: 3 cups frozen raspberries, 2 cups plain fat free greek yogurt, truvia or other sweetener. Puree in food processor then freeze in ice cream maker. (If you use frozen raspberries this will almost freeze just in the food processor).
This is the best ice cream/sorbet I have had in recent memory... and good hit of protein. You can also add some unflavored protein powder.
I think I will try this!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
I've always eaten high fat/low carb. It often has the best results for weight loss pre-op, too.
Here's the recipe I use. :) It's super easy. I scale it up or down. It makes any protein taste better.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
ReginaL · 3 replies · 1122 views
