Recent Posts
I saw this on my news page and thought it sounded yummy!
I don't have a blender yet, so let me know it turned out if you try it! 
Pumpkin Pie Smoothie
SERVINGS: 1
½ c canned pumpkin
½ c vanilla soy milk
½ c crushed ice
1 Tbsp honey
1 tsp pumpkin pie spice
Blend ingredients, pour and drink!
NUTRITION (per serving) 62 cal, 5 g pro, 34 g carb, 2 g fat, 0.5 g sat fat, 0 mg chol, 4 g fiber, 55 mg sodium
So I finally made this today and IT IS SO GOOD! I toasted mine in a little coconut oil and I added some cocoa nibs that I have had for a while. I sweetened it with a little coconut sugar and then ate it with my yogurt. Love the recipe! Thanks so much! Two questions though, do you store it in the fridge and how long will it last?
Kyzze
I was told to slowly reintroduce foods one at a time in case of intolerances so that I could know what they were. The problem with many cuisines is that they are a blend of ingredients (obviously), so it may be boring, but it might be good to try one thing at a time. Like, pureed chicken in broth (plain) or beef with broth (same). I did have plain cream soups, like homemade cream of chicken, that I pureed. Mine had less cream and more chicken, though - really just a splash to make it "creamy." I love vietnamese, but if you had pureed Pho, for instance, you might not figure out what was causing you to be sick since it has numerous ingredients.
I'll use myself as an example: I tried egg drop soup and couldn't figure out why I was violently sick. I tried eggs alone and bam! I had a bad egg intolerance for months after surgery.
Sadly, the first few weeks aren't exciting cooking-wise, but they sure do go fast in retrospect!
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
Fat free refried beans with a little cheese melted on it, Go to theeworldaccordingtoeggface.com she has a ton of recipes
High weight 335,Surgery weight 293.5,
M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5
Dumb me. The spiralizer attachments can be purchased at william sonoma!
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
Right now Kitchen aid spiralizers for their stand mixers are on promotion for 119 bucks (normally 150).
I splurged....and bought one (waiting for it to arrive). Hubby and I have burned through 2 hand crank spiralizers (I think it was called vegetti or something like that).
Your pics are so pretty in that article.
Keep inspiring us Egg Face!
Much love,
Skinny
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
Well today is the day, survived week 1! Now for my first blended dinner, what should I have for my first 2-4oz of dinner? I want something yummy for sure, I thought about chicken, corn & tortilla chowder with added protein, then I thought of something with melted cheese in it (bad), I just don't know! I'm an avid cook of all, I cook Chinese, Vietnamese, Italian, Korean, and Thai.
Open to suggestions and I will post pics later!
I'm waiting for my turkey meatloaf to come out of the oven, but it smells great! I made them into minis so i can freeze them for the week. Do you have a favorite or go-to recipe?
High Weight: 307 Start Weight: 297 (11/5/15) Surgery Weight: 278 (4/20/16) Pre-Op: (-19) M1: (-24) M2: (-8) M3: (-10) M4: (-9) M5: (-7) M6: (-6) M7: (-7) M8: (-5) M9: (-4) M10: (-3) M11: (-5) CW: 185
"Difficult roads often lead to beautiful destinations."
I have liked the Skinnytaste recipes so much that I bought the cookbook 2 weeks ago. It's awesome!
67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.
I was looking at these recipes this morning and they look yummy! I just have a little hand held spiralizer and I used it a lot! I love zoodles, I haven't made any since surgery because I am new out and can't eat very much, but before surgery I ate zoodle everything, I love lo mein! Thanks for all of your wonderful recipes I have tried many!
High weight 335,Surgery weight 293.5,
M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5
ReginaL · 3 replies · 981 views
