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My favorite is a chuck roast thrown in the crock pot with a packet of dry ranch dressing , a packet of auj jus powder and a jar of banana pepper juice . Cook all day and delish!!!!!!!!!!
Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)
http://lovinglowcarblife.blogspot.com/2007/05/frozen-chocola te-kisses.html
Maybe these? They were great - you can substitute protein powder for the sf jello also
HW: 333 Consult Weight: 318 SW: 293
"Whether you think you can or you think you can't, you're right" -Henry Ford
I have been searching for a recipe I made post op 11 years ago. Basic ingredients were fat free cream cheese splenda and possibly cool whip. It's the quantity of the ingredients that I can't recall. Any help would be greatly appreciated.
So far I like what I read, but I don't think you finished writing the recipe. I assume there is cooking involved with this dish.
67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.
really sounds yummy . . and simple. my kind of
recipe!!!! so many times things are too many steps and, therefore, a deterrent to trying out. plus even a year out . . .only simple recipes hold down. THANK YOU!!!!!
Age: 60 | Height: 5'3.5 | Surgery Date: 07/24/15 | Starting Weight: 292 | Surgery Weight: 267 | Goal Weight:150 | Current Weight: 149 | WL so far: 143 lbs
Spinach casserole with meatballs, marinara, and cheese
Use ground turkey, ground chicken, or 95% lean ground beef to make meat balls.
You need one bag of fresh spinach. Chop spinach. Boil, drain
Place spinach on bowl or plate.
Place meatballs on top of spinach.
Pour marinara on top of meatballs.
Sprinkle Parmesan cheese on top (or whatever cheese you desire)
FRUIT, CEREAL, OATMEAL, YOGURT, PEAS, AND MILK SHOULD BE REMOVED FROM THIS LIST.
This is SO delicious!
Crock Pot Bolognese Sauce
Servings: 20 (10 cups) ? Serving Size: 1/2 cup sauce
Calories: 146.1 ? Fat: 8.7 g ? Protein: 6.7 g ? Carb: 6.8 g ? Fiber: 0.4 g ? Sugar: 4 g
Sodium: 316 mg (without added salt)
Ingredients:
- 4 oz pancetta, chopped (or center cut bacon)
- 1 tbsp olive oil
- 1 large white onion, minced
- 2 celery stalks (about 3/4 cup), minced
- 2 carrots (about 3/4 cup), minced
- 2 lb 92% or 95% lean ground beef
- 1/4 cup white wine
- 2 - 28 oz cans crushed tomatoes
- 3 bay leaves
- salt and fresh pepper
- 1/4 cup chopped fresh parsley
- 1/2 cup Greek yogurt
Directions:
In a large deep saute pan, sauté pancetta on low heat until the fat melts, about 4-5 minutes. Add butter, onions, celery and carrots and cook on medium-low heat until soft, about 5 minutes.
Increase flame to medium-high; add meat, season with salt and pepper and sauté until browned. Drain the fat then add wine; coo****il it reduces down, about 3-4 minutes.
Increase flame to medium-high; add meat, season with salt and pepper and sauté until browned. Drain the fat then add wine; coo****il it reduces down, about 3-4 minutes.
Add to crock pot. Add tomatoes, bay leaves, salt and pepper; cover and set slow cooker to LOW 6 hours.
After the 6 hours, adjust salt and pepper to taste, add Greek yogurt and parsley; stir and serve over cooked spaghetti squash.
Freeze leftover sauce in serving size packages. Defrost frozen packages in the refrigerator.
67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.
The boneless, skinless thighs will work but you will need to tamp them down alot so you will have enough chicken to roll the filling up into.
FYI, I made this recipe using the chicken breasts...SO delicious and moist!
67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.
The boneless, skinless thighs will work but you will need to tamp them down alot so you will have enough chicken to roll the filling up into.
FYI, I made this recipe using the chicken breasts...SO delicious and moist!
67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.
ReginaL · 3 replies · 1051 views
