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I was told this by my nutritionist and confirmed by other people on the site.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Thank you for your advice. I've actually been reading a lot of discrimination on this very topic. Do you have medical-based articles (not opinions) that you'd share with me? Thank you in advance!
yes- many use my fitness pal to track food- ask your dr if that is ok. mine allowed it
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Nice recipe- just keep in mind you will only digest about 30 protein per sitting, so if you have this I would break into 1/2 at a time.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Ingredients:
2 scoops unflavored or vanilla flavored protein powder
4 oz greek plain yogurt
1/2 Banana (cut and freeze banana chunks, add chunks when needed)
2 tbsp. decaf instant coffee
4-8 oz water
Directions:
Add all ingredients to blender and blend until very smooth (no chunks).
Add water to thin to milk-consistency.
NUTRITIONAL INFORMATION:
Calories: 340
Fat: 3 g
Cholesterol: 15 mg
Sodium: 180 mg
Carbohydrates: 25 mg
Protein: 54 g
Sounds good, will have to try it!!
Denise Marie SW 248 CW 156 Roux-en-Y 5/16/12 
I would prepare yourself now for the journey ahead. Will also show them that you are serious about following the process.
I have a question..I was to the first information session and am continuing on with my first appt and they have asked me to write down everything I have eaten up until my first appt at the clinic...I even bought some scales..should I be that picky when it comes to the first appt?
ReginaL · 3 replies · 981 views
