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Try green tea matcha it's much more better than protein shakes. good for weight loss diabetes and keeps you energize. this matcha green tea powder were very much popular in Japan. You will enjoy this wonderful tea because you can create good drinks like frappe and latte.
Matcha Green Tea Health Benefits:
Aids in weight loss
Promotes good heart health
Lowers cholesterol
Improves circulation
Enhances digestive health
Relaxes the body
Helps protect against diabetes
Bolsters your immune system
Improves your memory
Sharpens your mental focus
Promotes younger looking skin
Removes toxins from your body
Source: Matcha Green Tea Health Benefits
I cook 3-4 ounces of sirloin or turkey in a frying pan quick to stir fry. I add toppings depending on flavor; for sirloin I'll sometimes add some cooked green pepper and chopped onion -- add a bit of mozarella for a quick philly cheese steak bowl. For ground turkey I'll add a bit of taco seasoning and some lettuce and tomato diced fine. Usually takes 15 minutes to prepare.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
I don't really cook, but I am going to start. I would like to know everyone's favorite EASY WLS recipe. To me, this means not a ton of ingredients or steps to prepare. I really am clueless in the kitchen. Looking forward to the replies!!
Hope this gives you a few ideas: http://theworldaccordingtoeggface.blogspot.com/2007/08/puree d-foods.html
My Stage 3 might be different than yours - is yours "soft foods"?
HW: 378 | 1st Consult: 363 | Surgery: 339 | CW: 182
"We all have two lives. The second begins when we realize we only have one."
This is so good! I fix it once a week to have for my evening snack.
Ingredients
1 cup fat free cottage cheese
1/4 cup skim milk
1 tsp extract (vanilla, or coconut, or banana)
2 cups crushed pineapple (in own juice), undrained
Sweetener to equal 8 teaspoons of sugar
1/2 cup water
1 envelope unflavored gelatin
Fat free Cool Whip
Directions
Combine first 5 ingredients in a blender, set aside
Sprinkle gelatin over water in a small saucepan, place over low heat, stir until gelatin completely disolved
Add gelatin to cheese mixture, whip until mixture is smooth.
Divide into four equal servings, or use custard cups then the yield will be about 8.
Refrigerate until firm (about 2 hours)
Before serving, ice the top of the cup with the Cool Whip.
67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.
You don't have to measure that way. The normal measuring spoon size is also listed.
67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.
measuring using one's PALM is sort of odd though...
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
If you like Greek food you should like it.
67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.
Try it, you will like it ALOT. I'm going to the store tomorrow to buy the fixins to make it again. My mouth is watering just thinking about it. LOL
67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.
ReginaL · 3 replies · 981 views
