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I made chicken broth and beef broth from scratch. The beef stock was so flavorful (internet recipe by Nick Stellino), it needed nothing else to be satisfying. The chicken broth started getting boring, so I started flavoring it up with Asian flavorings, as well as adding curry powder. The Asian flavorings I used were: garlic, star anise, ginger root, sesame oil, green onion, and soy sauce. You can make a Thai version with fish sauce and lemon grass. That also really changed things up and helped the days go by until I reached the full liquids phase.
I hope this helps! Good luck!
I use Joseph's heart heathly pita for pizzas. Yummy
Age: 58 Height 5'4" SW: 260 (1/4/15) CW 127.4 7/6/17) 
omg So good. I put them in the mini loaf pan- I got idea from someone on Pinterest . It was just enough to fill me up without being overly stuffed. Yummy
I'm worried about that phase being really rough for me (it was with my lap-band... I thought I was going to die of boredom AND/OR starvation!).
I have one recipe i've come up with so far for it... Egg Drop Soup (minus the egg) for the clear liquids phase. You can add the egg to it once the soft foods start!
Here's the link: Blog
Lap-Band 2011 | DS Revision 9/28/15 | HW: 380 in 2011 | GW: 140
Blog: http://felicitywls.blogspot.com/ | Twitter: @FelicityQ13
I have not tried to freeze spaghetti squash but I have frozen zucchini so I would think this would freeze well.
Doingitright2015
HW in life 282 HW265 at start SW 244 CW170
I know this post is old enough that you're no longer in Stage 2. But I wanted to add that you can purchase the Unjury protein powder in an unflavored version and add it to things like mashed potatoes or pureed veggies to get the protein count up. Just one more idea for new folks like me who may see your post. 
Thanks for this recipe! Do you happen to know if they freeze well? There are only 2 of us, so I almost always need to freeze part of what I cook. Thanks!
ReginaL · 3 replies · 980 views
