Recent Posts

Missyrn2009
on 7/28/15 5:38 pm
Topic: RE: Sugar-free, Fat-free Cheesecake

I have made this for several years, I have taken sugar free preserves....strawberry, blackberry, peach and emusified them for a fruity drizzle on the cheesecake.

Missy

Missyrn2009
on 7/28/15 5:04 pm
Topic: RE: Knock off Black Bean Soup from Pa***bread.

Recipe is found on Food.com.  Pan**a Bread Black Bean Soup.

Missy

Missyrn2009
on 7/28/15 5:01 pm
Topic: Knock off Black Bean Soup from Pa***bread.

Eating puree food isn't terrible, I love Greek Yogurt, cottage cheese, I puree whatever I fix my family for dinner, the taste really doesn't change with consistency.  I have been craving something with a Mexican flare.  Made the Black Bean Soup, took 30 minutes total, my only extra was a can of petite diced tomatoes.  Pureed all of it with an emulsion blender.  Amazing, warm zesty and satisfying.

Found with Google search Black Bean recipes.

Missy

Missyrn2009
on 7/28/15 4:28 pm
Topic: RE: Does any one have?

I found several on Allrecipes.com, check them out.

Missy

(deactivated member)
on 7/28/15 12:29 pm
Topic: RE: TURKEY MEATLOAF

Altough I love turkey, I gotta stop eating it :P

(deactivated member)
on 7/28/15 12:28 pm
Topic: RE: Squash goulash

It would be too heavy for me I'm affraid :P Beware.

angie1973
on 7/24/15 11:11 am, edited 7/24/15 11:18 am
RNY on 09/25/13
Topic: Squash goulash

3 medium summer squash chunked. 1 pound ground Turkey browned. 1 can tomato juice. Salt and pepper. Boil squash in tom juice until semi soft. Add browned turkey simmer till squash is soft and juice has slightly thickened. 1 cup is 204 cals. 23 protein. 7 carbs. 2 fiber. 5 sugars. 8 fat. I used to make this with macaroni elbows. With the squash in the place of that you don't even miss the carbs.

 

  Angie1973 

    
E_Saenz
on 7/21/15 8:26 am - Grand Rapids , MI
VSG on 08/12/15
Topic: RE: liquid diet phase

The jello pops you make with sugar free jello!

Elia Maria Saenz
    

E_Saenz
on 7/21/15 7:57 am - Grand Rapids , MI
VSG on 08/12/15
Topic: RE: liquid diet phase

Special K protine water, frozen jello pops, Crystal light, gator aid, I'm ordering something from my friend in Detroit it's called Daily essentials isotonix vitamins they are powder you mix with 2 oz of water and drink like a shot it's a multi vitamin, opc 3, activated B and calcium

Good stuff 

Elia Maria Saenz
    

meowface
on 7/19/15 1:54 pm - Canada
Topic: RE: I made a wonderful snack last night!

Can you post a photo of them?

Orientation @TWH Jan 26 2015 // Social Worker March 9 2015 // Nurse Practitioner March 11 2015 // Psychology April 28 2015  // Nutrition Class May 19 2015 // Dietitian June 9 2015 // Meet Dr.Penner July 3 2015 // OptiFast start Aug 5 2015 // Surgery @ TWH August 25 2015!

    

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