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I have made this for several years, I have taken sugar free preserves....strawberry, blackberry, peach and emusified them for a fruity drizzle on the cheesecake.
Missy
Recipe is found on Food.com. Pan**a Bread Black Bean Soup.
Missy
Eating puree food isn't terrible, I love Greek Yogurt, cottage cheese, I puree whatever I fix my family for dinner, the taste really doesn't change with consistency. I have been craving something with a Mexican flare. Made the Black Bean Soup, took 30 minutes total, my only extra was a can of petite diced tomatoes. Pureed all of it with an emulsion blender. Amazing, warm zesty and satisfying.
Found with Google search Black Bean recipes.
Missy
3 medium summer squash chunked. 1 pound ground Turkey browned. 1 can tomato juice. Salt and pepper. Boil squash in tom juice until semi soft. Add browned turkey simmer till squash is soft and juice has slightly thickened. 1 cup is 204 cals. 23 protein. 7 carbs. 2 fiber. 5 sugars. 8 fat. I used to make this with macaroni elbows. With the squash in the place of that you don't even miss the carbs.
Special K protine water, frozen jello pops, Crystal light, gator aid, I'm ordering something from my friend in Detroit it's called Daily essentials isotonix vitamins they are powder you mix with 2 oz of water and drink like a shot it's a multi vitamin, opc 3, activated B and calcium
Good stuff

Elia Maria Saenz