Not loosing? Am I doing something wrong?
Get used to having stalls, it is part of the process and celebrate what you have lost. Make sure you are walking and in a couple of weeks you will be cleared for more exercise. I would try to get some type of exercise regime as soon as your doctor clears you, that will help alot. Also, start measuring yourself, this helps to see progress in times when you feel like you aren't losing weight.
Keep it up, you will be fine.
My NUT told me just the other day to 1. weigh ONLY once a week, early morning, after you void and naked. She said have a family member HIDE that evil scale.
I have read many many posts of people hitting the stall . I had my surgery May 31 and am too in a stall. I ws told do NOT stress over it.
As long as you are still following the rules and exercising you WILL start loosing again!
Yes get used to the stalls. I am 6 months out and i have been hovering around 240,239,bk to 241 then 237 this morning I was 236. I have been pushing protein all day yesterday and the day before. If all else fails increase your protein and I understand that is hard when you are new post op. But it does help tremendously. Stay strong and focused there are more days ahead filled with STALLS. Just keep doing what you are doing and the body is stubborn. i read someone's post about the body's memory and stalling around a weight that they had been for along time. That is true for me I always hover around this weight but once I break the 230's it usually goes a little faster. Keep your HEAD up!!!!!!1
on 6/18/11 9:44 am
Congrats!
Laura
RNY 7/30/10 SW 302/CW ~150/First Goal 155 (reached 9/2011)
Extended TT & Medial Thigh Lift 7/16/12. Arms, Butt Lift 2/6/13.