CLA- Does anyone take it?

Back in the day I used to take CLA, ( Conjugated Linoleic Acid) my brother told me about it when he was going through his health nut phase. He told me it was an amino acid and it will help shrink belly fat... I am not into believing those hocus pocus stories about a magic pill to shrink your belly fat. ....well I starting taking it and it did help along with good diet and exercise...That was years ago...

Well last night I was watching Dr. Oz and he mentioned taking CLA to help bone density!! I was shocked I never heard of it for that. Well to me it's a win-win. I have planned on starting back on it and already cleared it with my doc...  Was just curious if anyone takes it. 

I take a lot of vitamins, I havent heard of this one, sorry. But if its getting good reviews I don't see how it could hurt to try it. Good luck.