60 grams when yOur busy
It gets easier when you can eat more at a time, and a bigger variety of things.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Like Kelly said, it gets easier, but like you I walk around all day at work and dont get much sit down time. I went to GNC and got their AMP Wheybolic cookies and cream. I mix one scoop in 4 oz which is 20 grams. I like it in the 4 oz size because I can just slug it down and dont have to drink a big shake. I really dont like protein shakes but these are tolerable to me, becuase of the minimal amount to drink.
Kat
Kat
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
If there's a more convenient protein than cheese sticks, I haven't found it yet. I keep them in the fridge at home of course, but at work they're in my pocket where they come up to a nice warm flavor.
For those on the road, I've seen two different brands of hard-boiled eggs at some convenience stores. (Look in the refrigerator by the sandwiches.) I don't remember the brand names, but one of them comes with the shell still on; I don't know how they expect people to eat them!
For those on the road, I've seen two different brands of hard-boiled eggs at some convenience stores. (Look in the refrigerator by the sandwiches.) I don't remember the brand names, but one of them comes with the shell still on; I don't know how they expect people to eat them!
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