What vitamins and supplements do you take?
I did a search on vitamins but didn't see that much info on brands qty etc. if you could answer these questions that would be great so I can talk w my dr about some options. I want to see what he recommends too!
Daily vitamin
How many times a day
Any supplements?
Currently I'm on a pill for vitamin D once a week and my daily multivitamin. I use centrum women's
Thanks
Daily vitamin
How many times a day
Any supplements?
Currently I'm on a pill for vitamin D once a week and my daily multivitamin. I use centrum women's
Thanks
Michelle
Did the happy dance onto the Loser's Bench March 18, 2013!
Visit my blog at http://skinnyundermyfat.blogspot.com/
CVS Brand equivalent to Centrum chewables vitamins with iron for children - one a.m. and one p.m.
Bariatric Advantage calcium chewables - two a.m. and two p.m.
Iron 325 mg ferrous sulfate - two mid day (CVS brand)
500 mg B12 - one in a.m. (CVS Brand)
That's it. I watch CVS for when they have buy one, get one free and buy in bulk at that time. My surgeon has approved these.
Bariatric Advantage calcium chewables - two a.m. and two p.m.
Iron 325 mg ferrous sulfate - two mid day (CVS brand)
500 mg B12 - one in a.m. (CVS Brand)
That's it. I watch CVS for when they have buy one, get one free and buy in bulk at that time. My surgeon has approved these.
Multi: Centrum Silver Chewable: 2 per day
Calcium: Vitacost Calcium Citrate: 6 per day
D3: Nature's Bounty Dry 10,000 IU: 1 per day
B-12: Nature's Bounty Sublingual 2,500mg: 3 x per week
Iron: Feosol (carbonyl iron) x 1 per day
C: (whatever's on sale) chewables 500mg x 1 per day
Magnesium Oxide 500mg (whatever's on sale): 2 per day
Coalace (whatever's on sale): 2 per day
Calcium: Vitacost Calcium Citrate: 6 per day
D3: Nature's Bounty Dry 10,000 IU: 1 per day
B-12: Nature's Bounty Sublingual 2,500mg: 3 x per week
Iron: Feosol (carbonyl iron) x 1 per day
C: (whatever's on sale) chewables 500mg x 1 per day
Magnesium Oxide 500mg (whatever's on sale): 2 per day
Coalace (whatever's on sale): 2 per day
Did you have surgery in 2007?
Adult muliple 2x day (generic brand..has the same levels as centrum)
calcium citrate 1500-2000 mg day..various brands and forms. I have wafers, chews, and pills
Iron q day
b-12 sublingual..from trader joes..1 x day
I also take a complex b and dry Vit D 3x week.
I also take tons of other meds..some of which can't be taken within 4 hours of calcium. I take those meds twice a day. My vitamin schedule is rough.
Deb T.
Adult muliple 2x day (generic brand..has the same levels as centrum)
calcium citrate 1500-2000 mg day..various brands and forms. I have wafers, chews, and pills
Iron q day
b-12 sublingual..from trader joes..1 x day
I also take a complex b and dry Vit D 3x week.
I also take tons of other meds..some of which can't be taken within 4 hours of calcium. I take those meds twice a day. My vitamin schedule is rough.
Deb T.
I started with the samples I was given and the ones I ordered. After those, the ones I had purchased and still take are:
- multi vitamin w/ AED&K (Rite Aid Brand) 2 times a day
- Calcium (has some D3, Rite Aid Brand) 4 times a day (1.5 each time for a total of 6 at 315 mg each)
- B12 (Rite Aid brand or whatever is cheap, BOGO...) 1000 units 3-4 times a week
- tender Iron (vitalady brand) once a month (50,000), my iron usually ran high, but labs are good here
- D3 (Vita lady again) twice a week to maintain my labs
What I do, for morning routine - multi, calcium, B12
twice during the day at work I take calcium
Evening, before bed, multi, calcium, and D3 (Monday and Friday), and Iron on the 1st of the month
Good Luck!
- multi vitamin w/ AED&K (Rite Aid Brand) 2 times a day
- Calcium (has some D3, Rite Aid Brand) 4 times a day (1.5 each time for a total of 6 at 315 mg each)
- B12 (Rite Aid brand or whatever is cheap, BOGO...) 1000 units 3-4 times a week
- tender Iron (vitalady brand) once a month (50,000), my iron usually ran high, but labs are good here
- D3 (Vita lady again) twice a week to maintain my labs
What I do, for morning routine - multi, calcium, B12
twice during the day at work I take calcium
Evening, before bed, multi, calcium, and D3 (Monday and Friday), and Iron on the 1st of the month
Good Luck!
I use a generic multi (adult multi with 100% of the RDA of stuff, as recommended by the ASMBS) twice a day, 1500 mg calcium citrate (combo of generic tablets, Upcal D and Calcet creamy bites) taken in 500 mg doses three times a day, 75 mg carbonyl iron (Sundown Perfect Iron) every day, and B12 shots once a week. That covers the ASMBS requirements.
I also take generic vitamin C with my iron to increase absorbtion, magnesium oxide to prevent constipation, and 50,000 IU D3 four times a wee, 25,000 IU A three times a week and 50 mg zinc twice a week because my labs showed I was low on those things.
I also take generic vitamin C with my iron to increase absorbtion, magnesium oxide to prevent constipation, and 50,000 IU D3 four times a wee, 25,000 IU A three times a week and 50 mg zinc twice a week because my labs showed I was low on those things.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Thanks everyone.....this is a lot of pills I will be taking!
Seattledeb nope I joined here in 07 just worked up the nerve to do the surgery I will have it in May God willing! Trying to make sure I have all my eggs in he basket and I know what I'm getting into. So I was curious about meds. I go see my surgeon again next month so I am going to see if he can give me his list of meds.
Seattledeb nope I joined here in 07 just worked up the nerve to do the surgery I will have it in May God willing! Trying to make sure I have all my eggs in he basket and I know what I'm getting into. So I was curious about meds. I go see my surgeon again next month so I am going to see if he can give me his list of meds.
Michelle
Did the happy dance onto the Loser's Bench March 18, 2013!
Visit my blog at http://skinnyundermyfat.blogspot.com/