protein meatloaf. SOOOOO GOOD
RNY on 02/02/12
got a recipe from a friend that had surgery who got it from her surgeon:
Turkey Meatloaf.. oven @350
1- 20oz pack of lean ground turkey Mix it all together, there is more stuff
1 1/2 Cups of lowfat cottage cheese in it than turkey, thats ok....put it in a
1 pack of onion soup mix baking dish and bake for 1 1/2 hours,
2 eggs longer if you want. its very moist so
1 small can tomato sauce extra bake time just makes it more
pepper to taste firmer, but not dry.
all the onions and bellpepper u like
My kids tore it up...../ made cauliflower mashed( like tatos)to go with it YUMMMMY!!!!!!!!!!!
pure protein!
Turkey Meatloaf.. oven @350
1- 20oz pack of lean ground turkey Mix it all together, there is more stuff
1 1/2 Cups of lowfat cottage cheese in it than turkey, thats ok....put it in a
1 pack of onion soup mix baking dish and bake for 1 1/2 hours,
2 eggs longer if you want. its very moist so
1 small can tomato sauce extra bake time just makes it more
pepper to taste firmer, but not dry.
all the onions and bellpepper u like
My kids tore it up...../ made cauliflower mashed( like tatos)to go with it YUMMMMY!!!!!!!!!!!
pure protein!
RNY on 02/02/12
RNY on 02/28/12
RNY on 02/02/12




















Natali

