What are you eating / doing today? Wednesday edition
I think I posted this morning on the wrong day's thread. I've lost a day somewhere - probably because of all the storms and tornados yesterday!
Bottle of water on the way to work.
B - Fage with strawberries and splenda with Special K protein plus and ground flax.
Decaf with splenda and ff nd creamer.
24 oz water.
Nectar Strawberry kiwi protein drink.
L - chicken breast with black beans, applesauce.
I'm waiting another half hour before I start drinking again and then it's at least 48 oz water and a hot decaf green tea.
Not sure on dinner. Probably more chicken or something made with the chicken. I have leftovers.
Bottle of water on the way to work.
B - Fage with strawberries and splenda with Special K protein plus and ground flax.
Decaf with splenda and ff nd creamer.
24 oz water.
Nectar Strawberry kiwi protein drink.
L - chicken breast with black beans, applesauce.
I'm waiting another half hour before I start drinking again and then it's at least 48 oz water and a hot decaf green tea.
Not sure on dinner. Probably more chicken or something made with the chicken. I have leftovers.
Heather
Since 2008 my team has raised over $42,000 to fight breast cancer.
Since 2008 my team has raised over $42,000 to fight breast cancer.
Doing: having clients not show up for their sessions today. Grrr.....
Eating:
B - protein latte (fiber powder, shot of decaf espresso, Nectar Sweets chocolate powder, Soy Slender vanilla soymilk)
S- Premier Nutrition RTD chocolate, grande starbucks coffee
L - italian sausage/mozzarella/red pepper omlete, strawberries
S - rollup (turkey lunchmeat & cheese), grilled chicken breast strips
D - something low-cal ..... veggies?
Eating:
B - protein latte (fiber powder, shot of decaf espresso, Nectar Sweets chocolate powder, Soy Slender vanilla soymilk)
S- Premier Nutrition RTD chocolate, grande starbucks coffee
L - italian sausage/mozzarella/red pepper omlete, strawberries
S - rollup (turkey lunchmeat & cheese), grilled chicken breast strips
D - something low-cal ..... veggies?
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
B: FF greek yogurt w/ LF cream cheese & strawberry protein powder (breakfast cheesecake!)
S: Nectar Chocolate Truffle protein shake
L: roasted turkey & green beans (company cafeteria always has something I can eat on Wednesdays)
S: another protein shake
D: Spaghetti sauce with Italian turkey sausage
Have a church group meeting tonight, so no gym, but I will be all over that tomorrow!
S: Nectar Chocolate Truffle protein shake
L: roasted turkey & green beans (company cafeteria always has something I can eat on Wednesdays)
S: another protein shake
D: Spaghetti sauce with Italian turkey sausage
Have a church group meeting tonight, so no gym, but I will be all over that tomorrow!
Today is a run everywhere kind of day..Airport this morning to drop off family..four kid trips to town for dance at 4 and 5 then band at 6 and 9. Mowed the lawn too. Fiancee is still doing mushies so cooking for her, kids are having leftover meatloaf.
B- scramblled egg and tbs peanut butter
L- curry chicken salad and one slice of smart wheat
D- something easy and fast
B- scramblled egg and tbs peanut butter
L- curry chicken salad and one slice of smart wheat
D- something easy and fast
Christopher
I woke up starving so I had:
B: 3 oz grilled garlic lamb with a tomato salad
- Protein drink with milk & coffee in it
L: Spicy tuna hand roll (no rice), 1 oz raspberries, 1 oz dark chocolate
- Protein drink with milk
D: Salad with grilled shrimp, 3 oz frozen grapes. (I'm still feeling hungry so I may have more shrimp but I'm not sure yet)
I also did 10 min walking, 20 jogging, and 35 min on the bike + 1 hour of weight lifting and ab work after breakfast.
B: 3 oz grilled garlic lamb with a tomato salad
- Protein drink with milk & coffee in it
L: Spicy tuna hand roll (no rice), 1 oz raspberries, 1 oz dark chocolate
- Protein drink with milk
D: Salad with grilled shrimp, 3 oz frozen grapes. (I'm still feeling hungry so I may have more shrimp but I'm not sure yet)
I also did 10 min walking, 20 jogging, and 35 min on the bike + 1 hour of weight lifting and ab work after breakfast.
I am my own hero...I save myself one day, one meal, one bite, one choice, one challenge, one step at a time...
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