protein meatoaf

HEY GUYS IM LOOKING INTO MAKING SOME TURKEY MEATLOAF IN MY MUFFIN PAN....THERE WAS A HIGH PROTEIN MEATLOAF POST HERE A COUPLE WEEKS AGO...ANYBODY RWMEMBER WHAT MAKES THE MEATLOAF STICK IF I CANT HAVE BREAD YET?

 I just use seasonings, egg whites, and tomato sauce in mine..comes out great everytime(I use 96% lean beef). I love love love doing it in muffin pans..makes it so easy for me to measure how much I'm eating. 

Try typing Turkey Protein Meatloaf in the search bar. I made that recipe and it was delish!!!

Lisi

Turkey Meatloaf..                                               oven @350
1- 20oz pack of lean ground turkey                 Mix it all together, there is more stuff
1 1/2 Cups of lowfat cottage cheese               in it than turkey, thats ok....put it in a
1 pack of onion soup mix                                    baking dish and bake for 1 1/2 hours,
2 eggs                                                                  longer if you want. its very moist so
1 small can tomato sauce                                   extra bake time just makes it more
pepper to taste                                                  firmer, but not dry.
all the onions and bellpepper u like


Found it!!!!

Enjoy

Sounds yummy and I'm going to try it.   I usually put in some whole grain oatmeal instead of bread or breadcrumbs, but I'm going to try the cottage cheese.

Do you, by any chance, have the calories, fat, protein, etc. info?  I know it would depend on the amount of slices you make, but a ballpark figure?

Sorry Irish, I don't off hand. But you can find it all here:

http://caloriecount.about.com/cc/recipe_analysis.php

Lisi

THANKS SO MUCH..ITS IN THE OVEN AS I TYPE..LOL

You're welcome.

My advice would be to keep an eye on them after an hour, mine were a litte watery and I just left them in a bit longer to firm up.

Delish.....

Lisi

I DEFINATELY WILL...IM ON THE REGULAR FOODS PHASE 1 STAGE AND CHICKEN N FISH ARENT AGREEING WITH ME...CHILI DOES THOUGH AND HOPEFULLY SO DOES THIS MEATLOAF

sounds good. I can't wait to try it this weekend. Let us know how it turns out.