Sunday Optional Thread - what are you eating?
Next week we'll do a swim in the Gulf and either a bike or run, or both. The weather last week messed up the schedule so not sure what next week will bring.
The rest of the day is napping, helping my mom and heading in to work.
B- preswim - WW waffle w/ 1 Tbs peanut butter
S - post swim - peach
L - taco casserole, lots of veggies
S - PURE protein
- cottage cheese and SF jello w/ fruit
D - tuna fish on an flatout, veggies
S - if needed, turkey pepperoni / cheese.. maybe triscuit crisps
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Thanks for the push!
Laura
HW: 311 SW:264 (size 24) CW: 174 (size 14) Surgeon's Goal: 176 My GW: 149
Weight Loss Month 1: 20 pounds! Weight Loss Month 2: 17 pounds!
Weight Loss Month 3: 12 pounds! Weight Loss Month 4: 10 pounds!
Weight Loss Month 5: 12 pounds! Weight Loss Month 6: 6 pounds!
Weight Loss Month 7: 6 pounds! Weight Loss Month 8:
25 pound to my goal!
I got up and forced myself to run 3.5 but it was tough. My legs are still dead from spinning/step and I think Im getting sick...tired and my lungs hurt and had a slight wheeze which is unusual.
I dont know much about eats today. Im falling into old habits (grazing and allowing too many carbs) so need to reign it in.
Pre-run: NSA apple sauce
Breakfast: Protein drink
The rest of the day is a big old question mark. We are going to a bridal shower so I brought a quest bar just in case I wasnt thrilled with the options.
Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05
Breakfast was Greek yogurt with a sprinkle of sf cheesecake pudding mix, frozen cherries, and a sprinkle of pistachios....YUM!
Sipping on fruit punch protein powder with lots of water and sf Hawaiian punch berry. Getting protein and water in....a goal of mine!
Since its fathers day I got rib eyes for the hubs and made this 8 minute cheesecake that he loves. I jazzed it up a bit for me. We'll grill the steaks and veggies later. Also smoking a roast to snack on throughout the week.
Snacks will be cottage cheese and fruit.
Spending my day making more sugar flowers for that retirement cake next weekend.
I had a bad fall yesterday on wood stairs. My German shepherd ran between my legs when I was walking down and I fell back and hit my spine on the stairs. I have a hematoma the size of a paperback and about two inches thick on my lower back. We went to urgent care and I am on bed rest and pain pills until I go to my Dr. on Monday and have x-rays. Just glad my husband came back from his TDY to Florida on Friday night.
Breakfast:
Syntax banana protein drink with PB2 and espresso powder....yumm...my new favorite protein drink
Snack:
sugar free latte
Lunch:
Panera cobb salad with no dressing...probably about half
Dinner:
whatever my husband wants to fix
Have a great Father's Day.
Lisa
My eats for today:
B - decaf with ff creamer and splenda
s - Lipton diet tea with citrus
L - protein bar, some Muncheez (spicy chip blend -ugh)
I'll have a protein drink later, might make it a double scoop instead of my usual scoop and a halfer.
Dinner - not sure. Might make chili with some leftover shredded chicken, or might go out to eat mexican. I'm making salsa today and probably some PB cookies for my FIL. No worries. I won't/don't eat them. I'll have the kids run them and the card over later today.
My hubby gets a store bought triple chocolate cake. No worries there either.
But put a dozen sf oatmeal raisin cookies on the counter and I'm in overeat hell.
Since 2008 my team has raised over $42,000 to fight breast cancer.
B. 2 eggs, turkey bacon, 1/2 banana
L. GF home made pizza
S. chocolate protein shake
D. Chicken salsa, green beans, coleslaw, NSA tapioca
S. hot chocolate, popcorn
Great day, been putzing and such. I went to the gym and swam laps and water walked...now I'm just tired...
"Just keep swimming." ~ Dorrie
Today was my first experience with group swim.... I sure had my work cut out for me in that brackish water trying to find my way around people!
There were at least 50 people, maybe more? I was so beside myself with terror I didn't pay much attention.
They did have the newbies hold up our hands, then they did "roll call" on who had done more than 5 sprint tris, who had done olympic tris, and who had done Ironman tris. There was even a guy who has done a double Ironman!
Fortunately, despite their "credentials" everyone was super friendly and helpful. I look forward to more sessions with them
Today's Eats:
Pre-breakfast: hot tea with metamucil & vitamins/probiotics
Breakfast: crustless quiche lorraine
Snack: Syntrax Orange Cream scoop in water
Lunch: organic pot roast, 4oz & 1/2 c watermelon (and I didn't dump! Woo Hoo! Things change at a year out!!!)
Post-exercise snack: cocoa roast almonds, cocopop cake with 1oz organic goat cheese
Dinner: organic kielbasa 3oz, 1 c watermelon
Today's exercise:
4 min running at 5mph
25min fast walking
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
