Happy Tuesday! What's on your plate / schedule?
Today is first day of no school for my two little ones. 8 and 11 both have some special needs, so when they are home Colleen and I are both busy. We have a busy summer both with and without kids. Lots of camping and all the kids have sports/band/girl scouts and such so run,run,run. So anyhow today I am finishing small stuff before summer mode.
Mood : content to be the dad.Sad no workout Maybe tomorrow I can fit gym between 3 doctor visits. Back to my WLS doctor for blood results and (I hope) to show off my progress, Colleen has doctor too and I need new glasses.
B- oatmeal with lots of fresh strawberries
L- deli turkey or ham and smoked cheddar rolled up
D- plans for talapia but not sure how yet, maybe in roasted tomato and peppers
S- coffee maybe yogurt w/ peanut butter that sounds yumm after yesterdays PB chat.
Mood : content to be the dad.Sad no workout Maybe tomorrow I can fit gym between 3 doctor visits. Back to my WLS doctor for blood results and (I hope) to show off my progress, Colleen has doctor too and I need new glasses.
B- oatmeal with lots of fresh strawberries
L- deli turkey or ham and smoked cheddar rolled up
D- plans for talapia but not sure how yet, maybe in roasted tomato and peppers
S- coffee maybe yogurt w/ peanut butter that sounds yumm after yesterdays PB chat.
Christopher
Today I woke up feeling tremendous and I hope the feeling holds for the rest of the day. Yesterday I ended on a bad eating note..going to have to watch that and stuff..exercise is on the agenda for the rest of the week!
Today eat's are going to be the 'unknown'
B: Protein Shake
L: Viet Thai, which normally comes back up but I didn't pick the restaurant, so I dunno what I will have :( it's my pre-op favorite so I have to figure out if there is something I can keep down...
S: Greek Yogurt. Was going to go out for supper but have been eating out to much this week already.
ES: May skip depending on protein levels..
Man crappy planned day :( tomorrow will be better right?
Gypsy
Today eat's are going to be the 'unknown'
B: Protein Shake
L: Viet Thai, which normally comes back up but I didn't pick the restaurant, so I dunno what I will have :( it's my pre-op favorite so I have to figure out if there is something I can keep down...
S: Greek Yogurt. Was going to go out for supper but have been eating out to much this week already.
ES: May skip depending on protein levels..
Man crappy planned day :( tomorrow will be better right?
Gypsy
Cleaning house, doing laundry, and finishing up the decorations for Saturdays cake. They better LOVE it!
Had 1/2 an iced coffee to wake up
I've been sipping on a tropical punch protein shake along with a few chunks of watermelon.
Lunch will be cottage cheese or Greek yogurt.
Dinner will be stuffed sweet peppers
Had 1/2 an iced coffee to wake up
I've been sipping on a tropical punch protein shake along with a few chunks of watermelon.
Lunch will be cottage cheese or Greek yogurt.
Dinner will be stuffed sweet peppers
Lunch was surprising. In a good way. Mostly.
It was BBQ, so I had half a smoked chicken breast, a bite of smoked sausage, some pepperoncinis, a pickled jalapeno, some onions, pickles and a roll. Two rolls actually because I had another one a little after. Argh.
I skipped the baked beans, coleslaw and brownies.
It was BBQ, so I had half a smoked chicken breast, a bite of smoked sausage, some pepperoncinis, a pickled jalapeno, some onions, pickles and a roll. Two rolls actually because I had another one a little after. Argh.
I skipped the baked beans, coleslaw and brownies.
Heather
Since 2008 my team has raised over $42,000 to fight breast cancer.
Since 2008 my team has raised over $42,000 to fight breast cancer.
Flying to Vegas today so my day is full of protein bars and nuts. Tomorrow will be gym time hoping to hit a spin class
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Congrats to your son on his black belt!
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
It is hotter than blue blazes (what does that mean?) I watch the stock market and run in and out to pot seedlings or water. I baked Artisan bread today. One recipe will last us for two weeks. Tonight I will mulch begonias...550 of them. Hope to get to bed by 10:30pm.
B. Banana (low on potassium)
L. Egg tortillas w/cheese and bacon
S. protein bar spread over the day
S. strawberries w/yogurt
S. new, out of the oven artisan bread heal w/1 tsp PB
D. (late ) broiled chicken w/curried rice, cheese, and broccoli
B. Banana (low on potassium)
L. Egg tortillas w/cheese and bacon
S. protein bar spread over the day
S. strawberries w/yogurt
S. new, out of the oven artisan bread heal w/1 tsp PB
D. (late ) broiled chicken w/curried rice, cheese, and broccoli
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