Bad food choice confession

In addition to what the others have said, I would encourage you to ask yourself every time BEFORE you eat something whether that food will help you get your body to where you want to be or if it is part of what helped make you obese in the first place.

Lora

 I just got my photos that were taken at my first and 6 months out doctors appointment.  I'm going to pin them up where I have to look them every day.  That should keep me on track.  OMG