Good food tracker/journal needed

I use MyFitnessPal.com and it works for me. You may have to convert cups to ounces or from like in your example of your eat 2 oz not 3 but you can do the math to do the conversion. I do not know how you change the calories, but calories of things is pretty much canned. That program has a very big library of foods. Almost any food you can think of is already there. Even things found in cookbooks. You can print a report and take it to your NUT for any period of time you want. I take it to my NUT and surgeon when I have appointment. Almost everyone in my family use it and even those who do not need WLS use it to maintain their weight or lose weight. I use it to track my exercise as well and some even list their meds in it. I have looked at most of the others and in my opinion MFP is the best by far and you can do it on your phone as there is an app for it on the Apple store.

I just went to MFP and found Gladiator Whey Protein Isolate in vanilla flavor. This is what it listed for you.

102 calories

2 carbs

0 Fats

23 Protein

1 Sugar

Now it list things so that you can calculate by scoop or parts of scoops. Almost any food you want is listed like this and if that is not good enough you can make up your own food and call it Your Gladiator and put in anything you want from the label of any food. Then when you have it, it is only one click away. Can anything be easier than that? I hope this helps. Like I said I have looked at and used for a time most of the rest and this is the best.