What are you doing/eating today?
I've always been a big fan of this post...so 6 months ago when it seemed to not be happening as much, I started using the forum less...So, I guess I'll post it when no one else does!
Today I teach a cardio class at the gym, have 2 school classes (this is my last semester of college, YAY!) and then homework and practicing Rosetta Stone Spanish. Should be a pretty laid-back day!
Foods:
Breakfast: Greek yogurt and blueberries
Lunch: Salad and Kung Pow Tofu
Snack: Kale and cottage cheese
Dinner: 3 Shrimp, and spaghetti squash with pasta sauce and buffalo meat
Have a great day, everybody!
I have a check up with my 9 month check up with my surgeon today (even though I'm 11 months post op their office is a little behind in scheduling).
B-Muscle Milk Light Protein Drink
S-Raisins
L-Chicken lunchmeat, colby/jack cheese and some pickles
D-Possibly left over steak I got a 6 oz last night and only took one bite.
S-Not sure if I'll have one or not...seems like I have some days that feel super full and other days I feel like I can eat alot...today is a full day!
B - 1/2 cup Kashi Go Lean High Protein mixed with Greek yogurt and two prunes
S - Isopure: Pineapple, Orange, Banana
L - Salad mix topped with 1/2 cup baby peas, 2 T Bolthouse Farms ranch dressing, chunky salsa and 1 oz. reduced-fat colby jack cheese
S - Isopure: Vanilla
D - I'm going to a business meeting this evening and they are serving teriyaki chicken, rice, tossed salad, veggies, dinner rolls and cookies. I don't eat meat, and I'll already have all of my protein in for the day, so I will probably just eat the salad and maybe a few veggies.
No workout today, since I'm going to the dinner meeting, but I'll be back at it tomorrow!
Still waiting on this torn hamstring to heal so I can get back to my workouts!! I'm getting so antsy I may just have to try to modify some stuff.
Eats today are pretty basic. I'm in a "I don't really want anything" mood the last few days...
1) EAS shake
2) Earl Grey tea w/ half and half
3) 1/2 of a Wendy's chili (ate the other half last night) and some crackers
4) I have some celery and pimento cheese planned, but I'm not feeling it today. We'll see
5) probably going to thaw out some Brunswick Stew for supper or eat a homemade pizza pocket. Whatever my picky husband decides on.
Have a great day everybody!
HW/SW/GW/CW
330/280/160/154
Thank you, Mother Nature, for that two hour school delay this morning. I needed the extra rest.
I have decided I need to go back to eating a little something when I wake up then a mid-morning something. I was going until like 11 without eating! Studies show if you eat within an hour of waking (or take in some nutrition) your metabolism is improved throughout the day. I take it where I can get it, ya know?
1. Slice of whole wheat bread w/ peanut butter (ok, so the PB was justification but still)
2. The Clappe (Click + Fit Frappe together = TASTES LIKE A FUDGE BROWNIE!!!)
3. BBQ chicken thigh plus one of those Green Giant individual portions of brocolli/cheese (first time having that...I liked!)
4. The little diva is in charge of dinner tonight and says it's "make your own soft taco" night. So...ok. I only ever buy low carb tortillas & lean ground turkey so it's all good!
5. Either a) a fudge pop [this would be the best choice], a slice of protein cheesecake OR my last NSA Klondike bar (decisions, decisions...)
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
I am sick, had a cold thing, but have pressure in my ears and it is killing me. I don't ever stay sick long and heal like a vampire. So when I am sick I am like all out of sorts. I have lost 4 pounds in the last 4 days but I am sure some of that is being dehydrated. So getting liquids is a must today. Also need to get back to the gym, but dizzy and treadmills + my back injury are a not starter. Maybe in a day or two.
B- Bit of oatmeal with apple and banana
L- venison stew I made
D- kids are having biscuits and sausage gravy Think I will have an egg or two
S- Lots to drink and coffee
Christopher
Did: work, supervision with my new intern, and some at-home crosstraining (5 min fast jumprope, 30 min Wii boxing, 15min Wii tennis)
Ate:
B - 3 oz ham, 1 oz cheddar, 1 mini cucumber
S- coffee, tea, Premier Nutrition chocolate shake
L - mini flax pita, 4oz turkey lunchmeat, alouette light cheese square, strawberries
D- TBD: possibly pulled pork or 4oz pork chop with mashed cauliflower & sauteed chayote
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Tonight my class was canceled...yipee! Going to the gym later!
B: Smart Ones 3 cheese omelet
S: Light WW toast with PB
L: Turkey sausage, white bean and butternut squash soup
S: Cashews and cheese square
Pre dinner: 2 slices of sweet bologna with cream cheese rolled up
D: Possibly eating some of the crock pot taco chicken I made. I am not hungry.
I need to drink more water today! I better get on that!
