What are you doing/eating today? Wednesday!
yep, just spray down a glass casserole with Pam, throw a bunch of stuff in (egg whites, veggies/meats, cheese) and bake at 350 until set.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Starting next week, my NUT wants me to just eat, not plan every bite and calorie. It is freaking me out. But we talked and I spend my day consumed with what I am eating, what I am going to eat and what I have already eaten.... she thinks that keeps my addict brain craving. She said try a week of just making good choices, getting my protein in, and relaxing. So I am going to do it next week while I face one of my worst fears - no gym. My trainer said I am overtraining and pushing injury limits, so I am limited to 2 cardio classes and walking next week. :O
Today though:
3am - protein shake
8am - protein bar
12 noon - reduced fat bubba burger w/ cheese, turkey bacon, onions, big salad
Snack (4ish probably) - click; apple
D - roast turkey, squash, green beans, salad
S - turkey / cheese roll ups, berries (strawberries / blueberries)
Before bed - hot protein shake (my new habit)
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Wow - that's a double whammy! But, while change is hard, it's really necessary to shake things up mentally.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Food shopping today then normal kid stuff all afternoon
B- smart wheat toast w/ peanut butter
L- Nik's taco casserole since I found a decent summer squash
D- smoked sausage and broccoli for kids ...maybe me too
S- coffee and more coffee, ginger almonds maybe SF ice cream before bed if needed
Christopher
