What's on the menu today, RNY-ers?

Hi OH friends!

I'm posting a bit late today since I spent half of it traveling west to east. I left 80 degrees in LA and now it's 30 in DC. Ugh!

Curious to see what you all ate today :)

Time since surgery: 4 weeks 5 fays

B: Premier protein shake (vanilla-30 g of protein!)

L: some chicken and cheese from the inside of a wrap I bought at the airport. I ate too fast perhaps, because I felt very full and sick-so I ran to the bathroom and had my first (and hopefully last) attack of "the foamies". I knew about them from this site! I thought I may throw up but I just basically coughed up phlegm and foam. Felt instantly better. Weird and scary, though!

D: I ate a little more of the wrap insides on the plane 

S: None

As far as I can tell, I've had 580 calories and 78 g of protein. I'm kind of hungry now but don't want to eat at midnight so I will just go to bed soon :)

Im also charging my new FitBit One! I linked it to MFP and I can't wait to track!

On track for liquids and vitamins. Only exercise was walking through two airports :(

Not a good food day for me. Husband is out of town so he's not here to cook for me.
B - boca veggie burger patty with yellow mustard
L - spinach salad with 3 oz grilled salmon and balsamic vinegar
S - Quest protein bar
D - 3 oz beef jerky
S - Another Quest protein bar
Lots of water, tho and all my vitamins.
2.5 mile walk and weight lifting
Going to buy a cooked roast chicken or turkey breast to eat over the weekend.
Total Calories - 894 (way too many). Total Protein - 107

11 months for me!  Besides getting in all my water and vitamins here's my day

Breakfast - 10 oz Vanilla chike protein shake with added peanut butter powder and chia seeds

Lunch - 2 oz of baked chicken and 1/4 quest bar

Snack - 1/3 of a small apple and 1 teaspoon of cashew butter (yum)

Dinner - 2 oz mahi mahi tuna (scrumptious) and a small dab of baked kale with balsalmic vinegar

I feel like I'm eating all day but when I write it out it's not so much.  And I feel SO full all the time, must be all those vitamins and water I take between meals! :)  My workout today was 30 min run on treadmill, 45 min spinning class and 30 min on free weights at the gym,

breakfast: Cheese stick

Lunch;  Left over pork chop and green salad and blood orange

snack  Greek yogurt

Dinner butternut squash soup made with tofu instead of cream 

1/2 flat out turkey sandwich

snack  carrots and cheese stick

Exercise:  30 minutes core, 60 minutes weight lifting, 5 mile run