What's on the menu today, RNY-ers?

Hi all,

I got some bad news yesterday and I can't cope with it by stress-eating! It's been a great test of my new tool and my determination. And I'm winning! Here is what is on my menu today. I can't wait to see yours. And special thanks to PetHairMagnet for two delectable recipes in yesterday's post. Now I'm craving the crab and mushroom dish!

Time since surgery: 7 weeks and 2 days (it's really such a distant memory at this point!)

B: 3 mini egg bites with red and yellow peppers, shallots, deli turkey, lite Mexican cheese

L: 3 Oz of the never-ending turkey chili

S: Weigh****chers jalapeño cheese stick (50 calories and 5 g of protein!)

D: it's my stepdads birthday and he wants to go to PF Changs. I will have some chicken lettuce wraps (minus the lettuce) and seared tuna appetizer.

I just did 40 minutes on the treadmill. Today should end up at 622 calories, 19 g of fat, 44 g of carbs (too high-that damn turkey chili!) and 80 g of protein. 

Thanks :) I have a lot of support so we will get through it :)

Time since surgery: 5 1/2 months

B: 2 oz. chicken cutlet breded and fried ( i know i know but fried is never often anymore)

L: Small Salad with 1 egg and 2 oz. chicken cutlet

S: handful of yogurt covered raisins

D: Not 100% sure but probably 2 tablespoons spanish style rice and yes another 2 oz. chicken cutlet.  

All my chicken cutlet will be done and i will move on to something else tomorrow.

Sorry about your bad news! 

10 & 1/2 months post op

B: 1 egg ommlette with deli ham, Colby Jack cheese, & roasted red pepper & onion. (I used the rest of the "stuffing" for mini quiches for the rest of the week. 

S: cheese stick & 1/2 ounce almonds

L: cottage cheese and pineapple

D: homemade meatballs with moz. Hopefully I'll have room for some sautéed yellow squash. 

S: probably some peach Greek yogurt 

Don't you just love mini quiches?! I throw such a random variety of things into my quiches. I have found that crushed red chili flakes are a must, and I love strong cheese (like goat) more than a mild cheese. I am so thankful to Eggface for all of her resources!

4 months out

B- Crustless spinach and ricotta quiche

s-  1 oz low fat jalapeño cheddar cheese

L-  Ham and low fat provolone roll up with Dijon mustard

D-  beef stew (just the beef and a few baby carrots-skipping the potatoes)

S-   Boom Chicka Pop popcorn (1 cup=35 calories) with a sprinkle of Parmesan cheese and warmed in microwave - yumm!

exercise- meeting with a trainer for first time (yikes)

Good luck with your trainer! I go on March 1st to meet mine. I'm waiting until then because I am at 308 and damnit I want to be in the 2s when we meet lol! I hope it goes well :) I can't wait to have someone kick my ass. 

Sorry to hear that you are stressed but you are handling it correctly rather than stress eating. I too suffer from that reaction to stress. 

B/L: 3 oz chicken, ounce humus, ounce spinach

D: 3 oz salmon, ounce spinach

calories: 556, fat: 25.5, carbs: 27, fiber: 9, protein: 58

Looks like you're feeling good and tolerating food a month out! I was the same way :) well hell. I am only 7 weeks out lol