i walked today

i walked 1 mile and a half today and it felt great it was a pretty day so that just made it better its wierd to look back 2 years ago when i had my surgery i would never have been able to walk that far before 

I am so happy for you. I had my surgery September of 2013 and I would walk, but I was in such a shape that I would be exhausted after walking even a short distance. After surgery got a treadmill and now can walk at a little over 3 miles per hour, I am so thrilled for you and me, that we can do these types of activities!

 

 

 

Fantastic! That is wonderful! 

Keep up the good work!

Fantastic. Walking is so energizing and freeing, especially when you can do it outdoors. Congrats on the terrific weight loss.

Isn't it wonderful to be able to do things that are taken for granted?  I just started the couch to 5k program and have been jogging Never thought those words would come out of my mouth!  Keep at it, and amaze yourself ;)

Wow!  That is fantastic - I'm so happy that you are where you are and able to see the success you see!  Keep it up, it's a whole great wonderful world out there to enjoy and I'm so glad to hear you are out there in it!  :)