What's on the menu today, RNY-ers?

Man you guys were off the charts yesterday with great menu ideas and inspiration!  I loved it!  Keep it coming!  And for more inspiration, it's going to be almost 60 in DC today so (hopefully) Spring is around the corner!!!

My menu today is so boring.  Leftovers for breakfast and lunch, TBD for dinner.

B: Egg beaters, crab, light cheddar cheese, artichoke, spinach, garlic, onion quiche (2 oz.)

L: 2 oz Boar's Head blackened turkey, babybel cheese

S: Premier Protein shake

D: ???  I am racking my brain as to what is in my fridge and honestly I am not prepared!  I didn't make the turkey meatballs last night - my drinks date was at a Spanish tapas restaurant and it ran long so I ate two shrimp with garlic, and about 1 oz of goat and maybe 2 oz of manchego cheese.

Tell me, what's on your menu today?  And thanks for the ideas about the cauliflower bake, turkey meatballs, bean salad, and more from yesterday!

Mine is boring today too, lots of meetings so lots of convenience things...

b - shake
s - bar
l - yogurt
s - ?
d - chicken/white bean soup
s - probably more soup

It is not snowing or raining today so I am a happy girl.

B:Egg white omelet with chives and cream cheese./Hot chocolate before eating.

S:Little bit of peanut butter

L:Yogurt

D:Turkey burger with two homeade sweet potato fries.

S:I ate dinner late so I don't think a snack will be needed.

Sugar free hot chocolate. maybe

 

 

B:  Greek yogurt, 1/3 C oatmeal mixed in

L:  Shredded roasted chicken, dipped in Grey Poupon (satisfies my sushi craving)

S:  Brie single on Wasa Fiber Crisp

D: Grilled chicken breast, steamed broccoli

 

Do you not eat sushi?  My NUT said to only eat raw fish at a reputable place since our stomachs make less acid and we may be more susceptible to food borne illness, but I have been eating raw tuna since 2.5 weeks post op :)  With soy and wasabi.  No rice of course, but it's packed with protein!  

Yes, I've had some, but if it's not available, and I want that hot spicy wasabi taste, Grey Poupon is usually in the fridge. 

 

Hiya DcGirl!!!

My menu is also blah, blah, blah....

Time since surgery: Almost 14 months

B: Protein coffee, boiled egg, slice turkey bacon

S1: 1 oz beef jerky

L: 1/2 tray Atkins Mexican style Chicken & Veggies

S2: Quest protein bar

D: TBD

E: 45 mins elliptical, focusing on all areas with weights

W/Vites: On target

Totals so far..... Calories 792, Protein 87 grams; 47%, Carbs 23 grams; 12%, Fats 33 grams; 40%

B: protein shake

L: Boiled egg with cottage cheese and pineapple

D: Chicken Fajita with lettuce, tomato, & sour cream

S: Too much coffee, the last of my Joy tea stash, and a slice of ham wrapped around cheese.

V & W: will be fine

E: day 3 of c25k...toughest yet.  I am so out of shape!!

Y'all have a great day

Keep pushing!!! I started with the C25K program and it was a challenge. Today though, I ran my second work out on week 11 of my 10K workout!!! 5 MILES. If a week is challenging and you don't feel like you can move on to the next one, repeat the week you're comfortable with. I promise you, the day you run that 5k will feel amazing!!! keep up the good work!! 

Thanks! That's a great idea to repeat a week. In the past I would have just declared it too difficult and quit. I really want to be able to call myself a runner.