Please don't feel discouraged for you will have these periods. Everyone is different but most of us have had those slumps and then it picks up again. Just have patience and keep exercising for that is important. Make a journal of what you eat and not eating anything doesn't solve the problem. I try to work out at least 4 to 5 times a week and I am 59. It has cured my fibromalgia just about and I feel a lot better. Hang in there. Dianne Carroll

It's been three months. I feel discouraged. My weight loss has stalled. I'm exercising and not able to eat much of anything. How long can this slump last?

Hi Lauren...was just stopping by and saw your question. I think it's more of a personal choice. When I had my surgery I wasn't going to get one but everyone gave me their reasons and I thought it would be a good idea just "in case". Most people who have the RNY do the bracelet for fear that in an emergency medical personnel using an scope down their throat will harm their pouch (not sure how long that scope is) but to be on the safe side they/us want to make sure that medical personnel are aware of this..as they should look out for a medical bracelet or necklace. Mine says RNY Gastric Bypass, Diabetic. Others have put the same but also say No NG tube...something like that. If you feel you want too, go ahead. And put any medical information you feel is necessary to inform a paramedic or doctor in case you can't speak.

Congratulations. I knew you could do it. Just listen to yourself for you have been an inspiration to all of us when we were in need advice. I am still below goal but your advice has been so great in keeping me there. I didn't have as much to lose I went from 257 to 129 but I have been very dillengent in trying to eat correctly. My problems occur when I go to functions and there are so many wonderful things to eat even though healthy. Not to eat too much at one time. At home no problem. I have one special plate and bowl I eat out of that holds the right amount. Have been doing weight lifting but since I am 59 alas I think I might need a body lift for my arms and legs. Look great in clothes and have tightened up a lot but still think I will need that body lift. Hang in there, so proud of you. Dianne

Hi Anastasia, So glad you are doing good....good luck with it all ....you will feel like a new person soon ....good luck and god bless you ...take care ....... Jukee Davis