does everyone dump on ice cream ???
I dont seem to "dump" on high sugar foods, though after eating low carb (like we are supposed to), high sugar foods make me feel bad.
You can get the peach tea unsweet, and add splenda/sweet n low etc to it, then you only have the small amount of sugar in the peach flavoring. A route 44 unsweet peach tea has 10 calories. If it were sweet tea, its 410 calories for the 44oz. (Only 300 for the 32, but thats still a lot of calories to drink.
(One thing to watch for is that my tastes changed when it came to iced tea and sweetners. I cant stand splenda in my tea anymore, so getting the small 14 oz sweet peach tea at 160 calories is okay with me.)
http://www.sonicdrivein.com/pdfs/menu/SonicNutritionGuide.pdf
You can get the peach tea unsweet, and add splenda/sweet n low etc to it, then you only have the small amount of sugar in the peach flavoring. A route 44 unsweet peach tea has 10 calories. If it were sweet tea, its 410 calories for the 44oz. (Only 300 for the 32, but thats still a lot of calories to drink.
(One thing to watch for is that my tastes changed when it came to iced tea and sweetners. I cant stand splenda in my tea anymore, so getting the small 14 oz sweet peach tea at 160 calories is okay with me.)
http://www.sonicdrivein.com/pdfs/menu/SonicNutritionGuide.pdf
FatGirlShrinking.com , my blog :-)
That is a good question..i do think it depends on the person and the situation and how much you take in. Like me i had a virgin pina coladaa couple weeks back and i drank it in a little more than 5 mins...i didnt dump but i began to cold sweat and i felt i needed to puke...it did pass but it was bad. But then 2 days ago i had a small mcflurry from mcdonalds and it probably took me 20 mins to eat about 3 quarters and i felt fine...probably not the best thing to eat but it felt good to be able to go out and have a little treat and be very content and not eat the double cheese burgers and the fries with it :D...hope that helps
Icecream is the ONLY thing I have found that I dump on...I can eat any other kind of fattening sweet thing..pies, cakes, cookies, chocolate and I don't dump on them....just icecream...go figure? It must just go thru really really fast and that is why...I don't get sick on milk at all so it is not the milk content for me...it is the high fat....high sugar going thru me too fast.
hope this helps
Sherri
WooHootiHoo! I have made it to 109!!!! A total of 190lbs lost!




