recently reading an article not related to weight loss , but mentioned hairloss due to lack of protein and iron ...do any of you take an iron supplement. i recall reading one post that said her hairloss after taking iron pills ,.......love you opinions
yes, I take iron pills 2 or 3 times a day and also get 60-90 grams of protein a day and my hair is falling out like crazy! I hope I have some left by the time Im done losing!!
i'm pre surg still, but my blood work showed i had low iron. doc has me taking one tablet a day. he recommended feosol, 325 mg with 65 mg elemental iron.
not sure if that will be the same afterward, but hope it helps.