Another one bites the DUST!!

and another pound down... another one gone... another one bites the dust... thats my new SONG!!!!  

so... Today i met GOAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!    "short term" goal that is...   220!!!!!  YAY!!!!!

3lbs in 3 days.... FINALLY feel like im back in the game... YOU SEE>>> 'im staying on track"  you can turst me....   HEE HEE>...

OK.. so next GOAL... hummm... i didnt plan after this... HELP... 210 or 200?????????

What about 199 so it puts you in Onderland?? Congrats on the weight loss!! That is awesome!

sounds GREAT!!!   I think its ON!!!!!  199 next GOAL!!!!!!! 

Yayyyyyyyyyyy Romy!!!

Now I'm stalling at 219. I went up a pd today. I'm just sick of these stalls girl.... I've been eating kind of rough (not what I supposed to eat for like a week) but didnt  gain anything but the yesterday I decided to eat on program and I gained a pd  I'm pissed off but can't be mad at nobody but myself but I notice I went up a pd today once I tried to eat only on program with no snacking. This weight loss stuff is crazy.... Sorry for venting but congrats on your pd!

Sheka

Sheka.. if your snacking that means your carbing... cut the CARBS... its working... a pound a day!!!  

You're right. I let you know how the rest of the week goes!

Sheka

LOVE that tune!!!  Keep it going... congrats to you, Romy!  Know you'll hit that next goal, 199
Best wishes along the way,  Viv 

That is AWESOME!
Ok Romy, I need for you to explain what you did to get out of the stall again please. I sort of fell off, I didnt lose or gain this wk & I need to get back on track!

GUIDELINE:

600-800  Calories
NO MORE THAN 40 Grams of CARBS.

Eat healthy snack healthy... veggies for my snacks.. i am dipping into blue cheese dressing.. but its less than 1 ounce .

and PRESTO!!!  Pounds are melting off....    I go out for a low carb "6carbs" frozen yogurt during break at work... makes me feel normal and im no way near my 40 grams of carbs... been eating broccoli, greenbeans, and spinach for snacks...  i have one tbsp of peanut butter at night to curb the hunger....  and then im right under my carbs for the day...   The hight protein keeps me very full... the carbs were making me hungry before.. but i wasnt paying mind to carbs until the correction....   1 lb a day so far and broke my stall and met goal in 3 days.. im eating baked fish, grilled, blackened, any way except fried... and baked chicken... sticken to easy and safe...  two veggies for sides no starch..  

Go Romy!!
I am so happy for you! Eating lower carb is so easy once you get the hang of it- plus you get the benefit of less munchies!