Frisco-Indian Butter Chicken
OK......sooooo Indian Butter Chicken with Cool Cucumber, Onion, Red Bell Pepper Salad..... Lavash bread (faux naan)
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Well, I can't really give you a recipe.....I'm trying to work it out....the problem we all face is that most recipes are for serving 4-6 people......or 16-24 VSG persons !!!
I'm trying to work it out so it's Fast, easy and simple......and of a proper quantity.....by doing this it should be very economical with little waste. Not that I'm trying to come up with single serving solutions..... just trying not to feed an Army.
Also during testing (since I'm not a cook) I'm trying to replace ingredients lower in carbs and fats and experimenting in small portions allows me to "chuck it" if it's not working out.
HI love Butter Chicken also.....So I went to an Indian market to buy the spices. I think it is going to be a great "go to" meal. I know it's not proper Butter Chicken.....More like Butter Chicken Sauce over grilled chicken. I'm hoping the sauce will be good on anything.
Here is the list of the ingredients I used: (my next try I'm gonna try and eliminate some....get down to the essentials)
Chopped onion
Freshly grated ginger
Minced garlic
jalapeno, seeded and minced
Smart Balance oil
Garam masala
Chili powder
Ground coriander
Tomato paste
Chicken broth
Half&Half
Sour Cream
Greek Yogurt
Bay leave
pepper
salt
Smart Balance Butter
Cilantro
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle