skim milk vs cream
I have a few questions for you!
Which do you have more to "spend" calories in general or carbs in general?
Also, milk for protein, how much protein are you REALLY getting daily from your one iced coffee, and if you *do not* get those few from there, is it going to make or break you?
Some folks react poorly to fats (I am not one of them, but some folks do).
I have always used Unsweetened Almond Milk for my milky pleasures. 1 cup has 35 calories and 2 or 3 carbs (I get unsweetened vanilla, you cannot taste the vanilla until its actually sweetened). I use almond dream brand.
So.. when I want to know, which is a good/better/best option those are questions I ask myself
What does my budget (whatever I am looking at, carbs, cals, protein) allow for, what need does this meet, is there another option that would serve me better nutritionally?
I like to mix Optimum Nutrition Cake Batter Protein in with my coffee, although I recently got some Caramel toffee Fudge and Chocolate malt flavor and those are so good, I do a little coffee jig a few times a morning! :}
Oh..ps, I can find the unsweetened vanilla Almond Dream at my local Wal-Mart for 3ish bucks in the fridgerated section.