any spport so far 75 down in 4months

Well Im 75 pounds lost are u all still taking 30 min to eat?

Nope. I actually talked to my nutritionist about this yesterday; I have definitely started eating faster. She said because I'm still measuring my food, it's not really a problem as long as I'm chewing well.

Congrats on the 75# loss in 4 mos!

wow.. that is awesome...  Congrats!!

what do you think help you have such good results.. what kind of protein drink did you have?... I have surgery in October and the only thing that worriesme the most is going through surgery and it's not sucessful afterwards.

I can so relate, I feel the same. I am afraid it will be just like all the other diets I have done, some success and then the failure again. What's your surgery date? Mine is Oct. 3, getting sort of anxious about the whole thing.

mines is Oct 3rd as well.....  yeah... I can't wait to drop all this dead weight...lol

Ive never taken 30 minutes to eat. That's my biggest problem but hell, it's not that bad. I try and take small bites and chew well, but I still eat my 2oz of meat in 10 minutes usually. I make an effort to eat slowly, but usually am less successful at that :-p

Good job with the weight loss.

First off... WELL DONE on the 75 lbs in four months. You are obviously doing a lot of things very, very right.
I'm newish to real food but I usually take about 15-20 minutes to eat... partly because so many of my meals are at work and I can't be away from my desk all that long... but I chew really, really well. Probably I need to take smaller bites.
If you've been taking 30 minutes and are having such great results, well I'd probably not want to change things up much. Clearly what you are doing works.