What is your favorite hight protein food?
I looooooove quinoa!!

HT: 5'3" HW: 240 GW: 130 AGE: 30 PCOSer; diagnosed 2003
Month 1: -21.2 (218.8) Month 2: -10 (208.8) Month 3: -10.6 (198.2) Month 4: -8.6 (189.6)
First goal (to be under 200): Nov. 11; 199.2
Second goal: weigh less than my husband (174):
I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable, beautiful and afraid of nothing as though I had wings. — Mary Oliver
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I rinse it really well (to get the bitterness out) and then just boilt it like I do oatmeal or rice. There's a grain mix that Trader Joe's sells that's AMAZING. Quinoa, red quinoa, baby garbonzo beans, israeli cous cous and some others I'm not remembering. It's super delicious. I like to use it in place of rice or noodles, especially in beef stroganoff (/swedish meatballs)
The sauce is:
Cream of mushroom soup
Cream of chicken soup
a little milk (I eyeball it to get to the consistency I want)
garlic powder (or crushed fresh)
pepper
salt
onion powder (or minced fresh)
a little horseradish
a splash of worchestire sauce
-- after combined and heated through (either in crock for a few hours or on the stove) I stir in sour cream.
use your favorite meatball recipe to go with this, or sliced (sauteed) steak or just crumbled ground beef. YUM!!
Sorry.. I do do measurements, just eyeball it and add seasonings to taste.
The sauce is:
Cream of mushroom soup
Cream of chicken soup
a little milk (I eyeball it to get to the consistency I want)
garlic powder (or crushed fresh)
pepper
salt
onion powder (or minced fresh)
a little horseradish
a splash of worchestire sauce
-- after combined and heated through (either in crock for a few hours or on the stove) I stir in sour cream.
use your favorite meatball recipe to go with this, or sliced (sauteed) steak or just crumbled ground beef. YUM!!
Sorry.. I do do measurements, just eyeball it and add seasonings to taste.

HT: 5'3" HW: 240 GW: 130 AGE: 30 PCOSer; diagnosed 2003
Month 1: -21.2 (218.8) Month 2: -10 (208.8) Month 3: -10.6 (198.2) Month 4: -8.6 (189.6)
First goal (to be under 200): Nov. 11; 199.2
Second goal: weigh less than my husband (174):
I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable, beautiful and afraid of nothing as though I had wings. — Mary Oliver
............................................................
.
Extra lean ground turkey - 4 0z = 120 cal, 27g protein.
2 oz for meals is perfect with a good amount of protein.
2 oz for meals is perfect with a good amount of protein.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
VSG on 02/16/12