Whatcha eating today VSGers? SUNDAY
B: scrambled egg with a few bites of ham and cheese added in
S: 1 oz cheese
L: 4 baked chicken wings (no skin)
S: cinnamon roasted pecans
D: baked tilapia with broccoli
S: probably more pecans
water: over half done
vitamins: yes
exercise: walked the dogs
NEXT!
S: 1 oz cheese
L: 4 baked chicken wings (no skin)
S: cinnamon roasted pecans
D: baked tilapia with broccoli
S: probably more pecans
water: over half done
vitamins: yes
exercise: walked the dogs
NEXT!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
B: protein bar, coffee
L: my first turkey sandwich (i used weigh****chers whole wheat bread - 40 cal, 9g carbs, 3g protein - and its not totally nasty)
S: hard boiled egg, protein shake later
D: tbd - prob chicken and veggies or left over turkey
L: my first turkey sandwich (i used weigh****chers whole wheat bread - 40 cal, 9g carbs, 3g protein - and its not totally nasty)
S: hard boiled egg, protein shake later
D: tbd - prob chicken and veggies or left over turkey
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
B: 3/4 egg w/ cheese
L: turkey salad; lettuce, turkey, cheese, light dressing, and tomatoe) only could eat 1/4 of it
D: chicken and cabbage
Vitamins: yes
exercise: yes
Water: still working on it
L: turkey salad; lettuce, turkey, cheese, light dressing, and tomatoe) only could eat 1/4 of it
D: chicken and cabbage
Vitamins: yes
exercise: yes
Water: still working on it
HW:409 SW:328 CW:185-190 GW: 190, lowest wt:165;
GS Surgery date 8/9/11
Body by Sauceda born 12/9/16
"I'm working on myself, for myself, by myself"
B- 1 oz. cheese with 4 mini baguette crisps
S: protein shake
L: - pork tenderloin (1.5 oz)
D: 1 oz. cheese with 4 mini baguette crisps
need to up the water intake and get all my calcium in today.
S: protein shake
L: - pork tenderloin (1.5 oz)
D: 1 oz. cheese with 4 mini baguette crisps
need to up the water intake and get all my calcium in today.
Jessica 
Surgery Date 9/29/11 Dr. Ian Soriano Temple University Hospital, Philadelphia, PA HW: 287 / Pre-Op: 280 / SW: 263.4 / CW: 161.6 GW: 145
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