Whatcha eating today VSGers? Thursday
Hi Sleevers (and pre-sleevers)! Let's hear what you are eating today.
B: protein shake
S: coffee w/sugar free peppermint mocha creamer; greek yogurt
L: mini taco salad (2 oz ground beef, 1/4 cup lettuce, 2T cheese, a few tomato chunks)
S: cheese stick
D: homemade turkey meatballs
water: half done
vitamins: yep
exercise: none
NEXT!
B: protein shake
S: coffee w/sugar free peppermint mocha creamer; greek yogurt
L: mini taco salad (2 oz ground beef, 1/4 cup lettuce, 2T cheese, a few tomato chunks)
S: cheese stick
D: homemade turkey meatballs
water: half done
vitamins: yep
exercise: none
NEXT!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
B: premier protein shake
S: none
L: hamburger with lf mayo and salsa with some veg mix in
S: half handful of bbq peanuts
D: perhaps some chili with cheese n sour cream
S: sf pistachio pudding with blueberries
water: 6.5 cups so far
vitamins: yes
exercise: took down all the christmas stuff, that was a job in itself.lol maybe the bike later for 30mins
Afternoon Losers :) It's great to be a LOSER :) Hope you all are having a good day. GOD BLESS
B: Steak and Cheese from Subways 6 ft without the bread ate only partial
S: Protein bar
L: the rest of my steak and cheese
S: Not sure what I'm going to have yet probably a SF Jello
D: Mango Chicken
Water: Partially done
Vitamins: Going to do that right now
Exercise: walked 1 mile
NEXT! :)
B: Steak and Cheese from Subways 6 ft without the bread ate only partial
S: Protein bar
L: the rest of my steak and cheese
S: Not sure what I'm going to have yet probably a SF Jello
D: Mango Chicken
Water: Partially done
Vitamins: Going to do that right now
Exercise: walked 1 mile
NEXT! :)
LND: 1 egg, scrambled with nonfat dry milk powder to add extra protein
B: 1/4 cup cottage cheese
L: 1/2 of a morningstar grillers prime veggie burger with a little ginger sauce
S: probably a protein shake of some sort
D: not sure yet, maybe salmon? Depends how I'm feeling
Water: so behind today, ugh...
Vits: working on it
Exercise: not today, had my IUD placed this morning so I feel awful. Movies on the couch kind of day.
B: 1/4 cup cottage cheese
L: 1/2 of a morningstar grillers prime veggie burger with a little ginger sauce
S: probably a protein shake of some sort
D: not sure yet, maybe salmon? Depends how I'm feeling
Water: so behind today, ugh...
Vits: working on it
Exercise: not today, had my IUD placed this morning so I feel awful. Movies on the couch kind of day.
Stupid crazy day. Okay here it goes.
B - Greek Yogurt - 1 serving
L - 3 oz grilled chicken with 1 Tbs Ranch dressing
S - Protein Bar
S - (yes a second snack) 3 pieces of bacon
D - Maybe 2 oz of roast or maybe 2 oz of steak - don't know
S - Depends on the # of calories I have left, maybe some almonds or some cheese, or nothing
Vitamins - all done execpt Calcium (I take that later)
Water - 2 cups done (Geesh, pathetic)
Exercise - hope to workout with hubby, cross train with weight this pm
B - Greek Yogurt - 1 serving
L - 3 oz grilled chicken with 1 Tbs Ranch dressing
S - Protein Bar
S - (yes a second snack) 3 pieces of bacon
D - Maybe 2 oz of roast or maybe 2 oz of steak - don't know
S - Depends on the # of calories I have left, maybe some almonds or some cheese, or nothing
Vitamins - all done execpt Calcium (I take that later)
Water - 2 cups done (Geesh, pathetic)
Exercise - hope to workout with hubby, cross train with weight this pm