Whatcha eating today VSGers? Monday
LND: 2oz turkey/beef meatballs, 2T spaghetti, 2T spaghetti sauce, garlic bread
LNS: waaaay too much, 1/4 piece low sugar low fat torte, about 12 chocolate covered pretzels
Today is a new day!
B: protein hot chocolate
S: greek yogurt
L: 2 oz baked turkey
S: 2 hard boiled egg whites
D: 2 oz pork country ribs
S: herbal tea
water: half done
vitamins: yep
exercise: 30 minutes yoga, 30 minutes core
NEXT!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
LND: 2 Chicken Wings; Cabbage Salad
B: Protein Shake/Green Smoothie
S: String Cheese
S: 2.5oz Tuna Pouch
L: Salad
S: Lindora Protein Chicken Noodle Soup
D: 2 Chicken Wings; Cabbage Salad
Water: Working on Cups 9-12
Vitamins: On track
Exercise: Day 1 of 8 minutes in the Morning
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I'm sure you know how that goes. 
B: protein iced coffee my own concoction and it was super yummy!
S: fat free cheese crisp crackers (i cook them longer) with low fat bacon bits in them
L: 2.2 oz ham and a slice of muenster cheese
S: babybel light wedge
D: 2 oz roast beef (oscar mayer carving board)
S: don't know if I will have tonight I don't usually have anything after dinner
water: about 60oz so far, looking at 100 oz for day
vits: only calcium so far
exercise: i bowl on mondays
S: Fit N Active string cheese
L: 1 1/2 oz Ham salad (made with 97%fat free ham and light mayo
on 2 reduced fat Ritz crackers
S: Pure Protein Shake
D: 1 1/2 oz turkey salad 99% fat free and light mayo
on 2 reduced fat Ritz crackers
S: Pure protein shake
620 Cal
89 grams Protein
Plus water/and or sugar free drinks all day and through the night
LNS 1/2 can of Power Pack Protein Pudding
Today:
B: Protein shake 40 grams
L1: 1/2 Quest protein bar 10 grams protein
L2: Protein shake 40 grams
D: planning pork chops 2oz
S: I dunno, maybe 7 almonds
Water: 8 cups so far shooting for 12
Vitamins: easy peasy
Exercise: Having to give up the gym as hubby still can't find a job sooooooo...Walk Away The Pounds, I'm back.
Happy Monday!
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
B: egg whites, turkey sausage, little bit of mozz cheese
S: coffee, roasted edamame
L: 1/2 cup cauliflower, 1/2 cup or so chicken salad
S: cottage cheese
D: 2.5 oz skinless rotisserie chicken, 1/2 cup spinach (mm with garlic)
S: I'll blow my relatively low carb day with probably a cliff bar before my workout and an orange and a protein shake for my evening snack.
Water/vites - good, check!
Exercise - aiming for 90 min of spin tonight.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
