Whatcha eatin' today VSGers? Sunday
Another day in VSGland... hope everyone is enjoying their Sunday.
B: none (bad, I know)
L: 2.5 oz buffalo chicken dip with 5 chips
S: greek yogurt, herbal tea
D: 2.5 oz pork chop, 2T veggies
S: 1 T peanut butter
water: half done
vitamins: yes
exercise: really need to get motivated and get down in the basement and do a DVD
NEXT!
ETA: got my exercise after all... took the doggies for a walk and they loved it!
B: none (bad, I know)
L: 2.5 oz buffalo chicken dip with 5 chips
S: greek yogurt, herbal tea
D: 2.5 oz pork chop, 2T veggies
S: 1 T peanut butter
water: half done
vitamins: yes
exercise: really need to get motivated and get down in the basement and do a DVD
NEXT!
ETA: got my exercise after all... took the doggies for a walk and they loved it!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
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I'm taking it easy on my stomach today.
Yesterday was a social day where I went with my little pack of friends to two different restaurants. Did pretty well - half a cheese omelette, avocado and tomato, rosemary new potatoes then a couple bites of a warm bread pudding with vanilla sauce. Did get in all my protein and liquids yesterday. Athough went over my 600 calorie a day average stayed under 1000 and did a lot of walking. However, had an issue that has been building for about four days that I think bruised and strained my innards. So, today, had the lovely soft scrambled eggs with cheese and the rest of the day I plan on drinking protein and fruit shakes. Think I might start adding fish oil to my supplements tomorrow.
Yesterday was a social day where I went with my little pack of friends to two different restaurants. Did pretty well - half a cheese omelette, avocado and tomato, rosemary new potatoes then a couple bites of a warm bread pudding with vanilla sauce. Did get in all my protein and liquids yesterday. Athough went over my 600 calorie a day average stayed under 1000 and did a lot of walking. However, had an issue that has been building for about four days that I think bruised and strained my innards. So, today, had the lovely soft scrambled eggs with cheese and the rest of the day I plan on drinking protein and fruit shakes. Think I might start adding fish oil to my supplements tomorrow.
CW 278 SW 260 GW 140 
B: one egg and coffee (after an hour of eating)
L: 3 shrimps and two tbsp of spinach
D: prob an ounce of chicken and a strip of bell pepper
Water: half done
Vitamins: yes
Exercise: rest day
Have a great sunday everyone!
L: 3 shrimps and two tbsp of spinach
D: prob an ounce of chicken and a strip of bell pepper
Water: half done
Vitamins: yes
Exercise: rest day
Have a great sunday everyone!
HW:409 SW:328 CW:185-190 GW: 190, lowest wt:165;
GS Surgery date 8/9/11
Body by Sauceda born 12/9/16
"I'm working on myself, for myself, by myself"
(deactivated member)
on 1/22/12 9:42 am - GA
on 1/22/12 9:42 am - GA
B: None, bad but we were running late to get the kids to Sunday school.
L: 6 chips, salsa, 3 TBSP refried beans, 1 inch beef burrito
D: 1/2 cup of tomato soup and crackers
S: sugar free fudge pop
S: ounce of shaved turkey breast
water: on track
vitamins: before bed
L: 6 chips, salsa, 3 TBSP refried beans, 1 inch beef burrito
D: 1/2 cup of tomato soup and crackers
S: sugar free fudge pop
S: ounce of shaved turkey breast
water: on track
vitamins: before bed
B: Pure Protein RTD Vanilla shake
L: At in laws, trimmed brisket, sausage (about 1.5 oz of each), cole slaw, beans, 1/2 cupcake
S: homemade beef jerky
D: 2.5 oz leftover brisket, cole slaw
S: Mini Brie, jerky
water: On my last bottle
vitamins: of course
exercise: 3 mile neighborhood walk
L: At in laws, trimmed brisket, sausage (about 1.5 oz of each), cole slaw, beans, 1/2 cupcake
S: homemade beef jerky
D: 2.5 oz leftover brisket, cole slaw
S: Mini Brie, jerky
water: On my last bottle
vitamins: of course
exercise: 3 mile neighborhood walk
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
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