Whatcha Eating Today VSGers? Tuesday
S: greek yogurt, 1 oz swiss cheese
L: 2.5 oz beef roast, 1/2 red potato
S: cheese stick
D: chicken
water: 3/4 done
vitamins: done
exercise: 1 hour volleyball
NEXT!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
coffee with 2% milk
S: 1/2 cup cottage cheese with 2 strawberries
L: 1/2 cup shrimp
1/2 avocado
some ketchup with horseradish sauce
S: maybe another protein shake - not there yet
D: maybe a Kirkland salmon fillet from Costco - not there yet
S: 2 s.f. mints - always do lately
Today for some reason feeling hungry, yester day I wasn't??????
water: 1/2 done
vitimins: 1/2 done
exercise: it will be walking or weights
SW - 234.5 GW - 140.5 Met Goal on 5/7/12
S: cottage cheese
L: chicken w/ broccoli and carrots
S: greek yogurt, egg white muffins
D: rotisserie chicken with some indian spices, spinach
S: not sure yet, but either cottage cheese and pineapple or turkey pepperoni/melted cheese.
Water - too much
Vitamins - morning done, rest tonight
Exercise - nada
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
LNS: 2oz Turkey Meatballs
LNS: About 2oz Smoked Almonds (need to weigh next time)
B: Protein Shake/Green Smoothie
S: N/A
L: 4oz Talapia; 4oz Salad
S: 1/2 Cup Cottage Cheese; 1/4 Cup Crushed Pineapple
D: Popeyes Leg & Thigh
S: ??
Water: Goal 12 Cups
Vitamins: On track
Exercise: 6,750 steps
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND: White Chicken Chili 1/3 cup
LNS: 1 T of natural almond butter
B: 36 gram protein shake + 8 oz skim milk
S: 1/2 Apple Pie Quest Bar
L: 3 oz plain greek yogurt with fruit I put in
S: 40 gram protein shake
D: Turkey Chili +/- 1/3 cup
S: Honey mustard soynuts, 1/5 cup (3 tablespoons)
Water: 72 oz down, shooting for 96
Vitamins: Easy peasy
Exercise: "Sweatin' to the Oldies 2" I think
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
