Off to a great start!!

Pre-surgery weight before pre-op diet was 247. Post-sugery weight one week out is 227.
I'll take it!!

 Great! What are you eating/drinking?

That's great!  Keep up the good work!

Only cheated once on the pre-op diet, getting in my water, strained liquids, and protein shakes. I have also tried a little cream of wheat with choco protein powder...yumm.

Walking, walking, walking...at this rate I hope I lose 10 more before going back to work in two weeks, would be so awesome! :)

 Cool! Did your surgeon give you protein requirements? Mine is only giving me carb restrictions. 

I had to attend four nutrition classes...and yes protein shakes are required!! Especially in the beginning when your tummy is healing. I am getting in 50 grams of protein a day, very little carbs. Just google VSG pre-op diet and see whan you can find. :)

Outstanding!!